J3001- ??????? ???? ?????Prone Leg Curl ???? ????? ???? ??????? ??? ?? ??????? ???? ??? ???????? ????? ???? ??????? ???? ????? ??? ????????? ?????????????? ????? ??? ??????? ????????? ???? ??????? ??? ??? ??????? ????? ????????? ??????? ?????? ??????? ??????? ????????? ??? ???? ??? ????????? ??? ????????? ???????? ??????? ??? ?????

?

???????????????? ??????
●???? ??? ??????? ???????? ?????? ??? ????? ??? ????????? ?????????????? ????????? ???? ???? ???? ???????? ???? ???? ???? ????????? ???? ????????????? ?????? ???? ???????????? ??????? ????

????? ???????
●??????????? ??? ???????? ??? ??? ??? ?????? ????? ????????? ???? ???????? ??? ????????????? ????? ???? ???? ?? ??????? ???????????? ???? ??????? ????? ??? ???? ???? ???? ?????????????? ???? ???????

????????? ??? ????? ????
●???? ?????????????? ????? ?????, ???? ??????? ?????? ?????????????? ????????? ????????? ???????? ???? ????? ??? ??????? ???? ?????

?

??????? ???? ????????????? ???????? ??? ????? ??? ?????? ?????? ??? ????? ???? ????????? ????????? ???, ?????? ??? ?? ???? ?????????????? ????,?????? ???? ??????? ????????? ????? ??? ????????? ???????? ????? ????????? ????????? ???????? ????????? ???????? ??? ?????????? ??????? ????; ????????? ????, ?? ????? ?????? ??? ????? ???????