D979- DHZMafi Match Rabin Rackingantaccen ma'aunin horo ne mai dogaro tare da ?irar tafiya ta hanyar, sanye take da hannayen ?ugiya masu yawa da ha?a??en ma'ajiyar barbell. An ?era wannan rabin ragon don fa?a?a ?arin damar horo don ingantaccen aiki. Feda mai na?ewa, ha?a??en ma'ajiya ta barbell, ?wan?olin ?wan?wasa mai kusurwa da yawa, da ri?on tsotsa, da kuma kayan ha?i na za?i suna ba da goyan baya don ayyukan motsa jiki tare da benci mai daidaitacce.

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Saurin Sakin Squat Rack
●Tsarin saki da sauri yana ba da dacewa ga masu amfani don daidaitawa don horo daban-daban, kuma ana iya daidaita matsayi ba tare da wasu kayan aiki ba.

Alamar Lamba Ramin
●Diamita na ramukan ya kamata ya kasance daidai kuma ya shimfi?a daga sama zuwa kasa. Wannan yana da mahimmanci don haka masu motsa jiki na iya yin ?ananan, matsakaici, da kuma ?agawa masu tsayi. Mahimmanci don daidaita abubuwa kamar wuraren aminci da j-hooks don daidaita girman jikin ku daidai da burin motsa jiki.

Ha?a??en Na'urorin ha?i
●Hannun ?angarorin ?angarorin ?wan?wasa da tsoma hannun rabin ragon suna ba wa mai amfani damar yin nau'ikan ?wan?wasa da motsa jiki da yawa, da kuma ha?a tsokar ?irji, kafa?a, da tsokoki a lokaci guda. An ?era faranti biyu masu ninkawa don taimaka wa mai amfani don isa ga ha?oran ha?ora cikin sau?i akan rabin taragon.