E3021 - TheEvost jerinMasu satar mutane suna kai hari ga tsokoki masu sace hip, wanda aka fi sani da glutes. Tarin nauyi yana ba da kariya ga gaban mai motsa jiki da kyau don kare sirri yayin amfani, wanda ke taimakawa masu motsa jiki samun kyakkyawan aikin horo. Kushin kariyar kumfa yana ba da kariya mai kyau da kwanciyar hankali. Tsarin motsa jiki mai dadi yana sa ya fi sau?i ga mai motsa jiki don mayar da hankali kan ?arfin glutes.

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Daidaitacce Matsayin Fara
●An tsara matsayin farawa don dacewa da duk masu motsa jiki kuma ana iya daidaita su cikin sau?i. Ta hanyoyi daban-daban na hanyoyin horarwa, masu motsa jiki na iya ?arfafa ?arfin tsoka na wani ?angare na manufa.

Zane-zane na Biomechanical
●Mai satar yana ba da sandar goyan ?afar ?afa da wurin zama a baya don daidaitawa da kwanciyar hankali yayin da masu motsa jiki ke aikin tsokoki masu sace su. Hannu a kowane gefen wurin zama yana ba mai amfani damar ?ara daidaita sashin jiki, yana sa horo ya fi tasiri.

Dabarun Kimiyya
●Yanayin motsi wanda aka tsara musamman don tsokoki masu sace hip ba zai iya ?arfafa ?ungiyar tsoka kawai yadda ya kamata ba, amma kuma yayi la'akari da karko da nutsuwa yayin horo.

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Evost jerin, A matsayin wani nau'i mai mahimmanci na DHZ, bayan maimaita bincike da gogewa, ya bayyana a gaban jama'a wanda ke ba da cikakkiyar kunshin aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, yanayin kimiyya da tsayayyen gine-gine naEvost jerin tabbatar da cikakken kwarewar horo da aiki; Ga masu siye, farashi mai araha da ingantaccen inganci sun kafa tushe mai ?arfi don mafi kyawun siyarwarEvost jerin.