?arfin wutar lantarki na DHZ ha?in ha?in gwiwa ne na horar da ?arfin ?arfi wanda ke ba da nau'ikan motsa jiki iri-iri da sararin ajiya don kayan ha?i. ?ayan gefen naúrar yana ba da damar horar da kebul na kebul, daidaitaccen matsayi na kebul da rikewa mai cirewa yana ba da izinin motsa jiki daban-daban, ?ayan kuma yana da ha?a??iyar squat tara tare da saurin sakin Bars na Olympics da masu dakatar da kariya suna ba masu amfani damar daidaitawa da sauri. matsayi na horo.