A601- TheDHZ Power Squatan tsara shi don ba da damar mai amfani don ha?aka duk ?ungiyoyin tsoka a yayin da?a??en nauyi na kyauta yayin da yake rage yiwuwar rauni da ha?ari. Yawancin masu motsa jiki suna da matsaloli masu yawa saboda kafaffen rauni a cikin injiniyoyin halittu, raunuka, tsayin ga?o?in ga?o?i, da rashin iya ri?e sandar a wurin saboda dalilai iri-iri. ThePower Squatshine mafi kyawun maganin su.

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Karkiya Mai Ruwa Na Musamman
●?irar ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ima suna ba masu amfani da kowane girma damar sanya kansu a mafi daidaitaccen matsayi na biomechanical. Ana iya saita ?afafu kamar yadda ake bu?ata ba tare da fa?uwa gaba ba daga ?o?arin daidaita nauyin.

Karancin Matsala
●A lokacin squat, gwiwoyi na mai amfani za a iya kiyaye su a cikin lafiya mai kyau ba tare da wuce kima ba, kuma mai motsa jiki zai iya rage matsa lamba a kan ?ananan baya ta hanyar daidaita matsayin su kyauta.

Matsayin Load Biyu
●Matsayin kaya na sama da kasa don ingantaccen horon ?arfi. Hit / glutes manufa lokacin da aka ?ora sama, da quads lokacin da aka ?ora ?asa wanda ke ?arfafa duk ?ungiyoyin tsoka yayin squat kyauta.