A601L- TheDHZ Power Squatan tsara shi don ba da damar mai amfani don ha?aka duk ?ungiyoyin tsoka a yayin da?a??en nauyi na kyauta yayin da yake rage yiwuwar rauni da ha?ari. Power Squat EX, a gefe guda, yana mayar da martani ga masu ?agawa wa?anda ke son ?warewar squat na gaske. Wannan kayan aiki yana fasalta ?arin matsayi mai ?aukar nauyi wanda ba wai kawai yana ?ara ?imar ?imar gaba?aya ba, amma kuma yana ha?aka ha?akar yanayin ?agawa sosai.

?

Karkiya Mai Ruwa Na Musamman
●?irar ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?a??arfan ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ayyadaddun ?ima suna ba masu amfani da kowane girma damar sanya kansu a mafi daidaitaccen matsayi na biomechanical. Ana iya saita ?afafu kamar yadda ake bu?ata ba tare da fa?uwa gaba ba daga ?o?arin daidaita nauyin.

Karancin Matsala
●A lokacin squat, gwiwoyi na mai amfani za a iya kiyaye su a cikin lafiya mai kyau ba tare da wuce kima ba, kuma mai motsa jiki zai iya rage matsa lamba a kan ?ananan baya ta hanyar daidaita matsayin su kyauta.

Extreme Squat
●Matsayin kaya na sama da kasa don ingantaccen horon ?arfi. Hit / glutes manufa lokacin da aka ?ora sama, da quads lokacin da aka ?ora ?asa wanda ke ?arfafa duk ?ungiyoyin tsoka yayin squat kyauta. Kuma ?arin matsayi na loading wanda ba kawai yana ?ara yawan iyakar nauyi ba, har ma yana taimakawa masu motsa jiki yadda ya kamata don ha?aka lokacin ?agawa.