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Zazzage Dip D965Z
The Discovery-P Series Seated Dip an tsara shi don cikakken kunna triceps da tsokoki na pectoral, yana ba da mafi kyawun rarraba aikin aiki dangane da kyakkyawan yanayin motsi. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ?arfin ha?aka kuma yana ba mai amfani damar horar da kansa. Ana ba da mafi kyawun juzu'i koyaushe ga mai amfani yayin horo.
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Biceps Curl D970Z
Gano-P Series Biceps Curl yana kwafin biceps curl iri ?aya yana bin tsarin motsi na lan?wan ?arfin ilimin halittar gwiwar gwiwar hannu a ?ar?ashin kaya. Tsabtataccen tsarin watsawa na inji yana sa jigilar kaya ya fi sau?i, kuma ?ari na ingantawa na ergonomic yana sa horo ya fi dacewa.
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Kirji Y905Z
The Discovery-R Series Chest Press yana amfani da motsi na gaba wanda ke kunna manyan pectoralis, triceps, da deltoid na gaba. Ana iya motsa makamai masu motsi da kansu, ba wai kawai tabbatar da ingantaccen motsa jiki na tsoka ba, har ma suna tallafawa mai amfani a cikin horo na mutum.
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Fa?in Kirji Y910Z
The Discovery-R Series Wide Chest Press yana ?arfafa ?ananan pectoralis ta hanyar motsi na gaba yayin kunna manyan pectoralis, triceps, da deltoid na gaba. Kyawawan yanayin yanayi na biomechanical yana sa horo ya fi dacewa da inganci. Madaidaicin ?arfin ha?aka, tallafi don horar da hannu ?aya, duka godiya ga nau'ikan damar horon da makamai masu zaman kansu ke bayarwa.
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?ar?ashin ?irji Y915Z
The Discovery-R Series Incline Chest Press an ?era shi don horar da tsokar kirji na sama. Kyakkyawan ma'auni na biomechanical da ?irar ergonomic suna tabbatar da ingancin horo da ta'aziyya. Ana iya motsa makamai masu motsi da kansu, ba wai kawai tabbatar da ingantaccen motsa jiki na tsoka ba, har ma suna tallafawa mai amfani a cikin horo na mutum.
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Sauke Y920Z
The Discovery-R Series Pull Down yana samar da baka na motsi na halitta da mafi girman kewayon, yana bawa masu amfani damar horar da lats da biceps yadda ya kamata. Hannun motsi masu zaman kansu suna tabbatar da daidaiton ?arfin ha?aka kuma suna ba da izinin horo daban. Kyakkyawan ?irar hanyar motsi yana sa horo ya zama santsi da kwanciyar hankali.
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Low Layi Y925Z
Gano-R Series Low Row yana ba da shirye-shiryen kunnawa don ?ungiyoyin tsoka da yawa, gami da lats, biceps, delts na baya, da tarkuna. Hannun ri?on matsayi biyu ya ?unshi horar da tsokoki daban-daban. Hannun motsi masu zaman kansu suna tabbatar da daidaiton horo kuma suna tallafawa mai amfani don yin horo mai zaman kansa. Hannun tsakiya yana ba da kwanciyar hankali yayin horar da hannu guda.
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Sayi Y930Z
An tsara Layin Gano-R don kunna lats, biceps, deltoid na baya, da tsokoki na trapezius. Yana ba da horo iri-iri tare da hannaye-biyu. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ?arfin ha?aka kuma yana ba mai amfani damar horar da kansa. ?ar?ashin tsakiya yana da alhakin kwanciyar hankali na motsa jiki masu zaman kansu.
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Latsa kafada Y935Z
The Discovery-R Series Header Press yana ba da jin da?in horon nauyi kyauta, tare da kyakkyawan ?irar ?irar halittu don ?arfafa delts, triceps da tarkuna na sama ta hanyar maimaita latsa sama. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ?arfin ha?aka kuma yana ba mai amfani damar horar da kansa.
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Rear Kick Y940Z
The Discovery-R Series Rear Kick yana maimaita motsi na baya tare da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan inji, wanda shine kyakkyawan za?i don horar da glutes, hamstrings, da quads. Manyan safofin hannu suna ba da damar masu amfani don horar da su a wurare da yawa, yayin da ergonomic pads suna ba da rarrabuwar damuwa mai ma'ana yayin da suke tabbatar da gangar jikin.
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?afafun ?afa Y960Z
An ?era Extension na ?afafun Gano-R don amfani da yanayin motsi ta hanyar ke?ewa da shigar da quadriceps gaba?aya. Tsarin watsawa na inji kawai yana tabbatar da daidaitaccen watsa nauyin nauyin nauyi, kuma ergonomically ingantaccen wurin zama da sandunan shinfida suna tabbatar da kwanciyar hankali na horo.
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Farashin Y945Z
The Discovery-R Series Calf an ?era shi don ?addamar da gastrocnemius da ?ungiyoyin tsokar mara?i yadda ya kamata. Yana ba da 'yanci da mayar da hankali na horar da nauyi kyauta yayin da yake ba da cikakken kaya ba tare da damuwa da kashin baya ba. Fa?in ?afar ?afa yana ba da damar horar da mai amfani don bambanta tare da matsayi daban-daban na ?afa.
