U3026C- TheEvost jerinSeated Dip yana ?aukar ?ira don triceps da ?ungiyoyin tsoka na pectoral. Kayan aiki ya gane cewa yayin da yake tabbatar da amincin horo, yana maimaita hanyar motsi na motsa jiki na gargajiya na gargajiya da aka yi a kan sanduna masu kama da juna kuma suna ba da tallafi na jagoranci. Taimakawa masu amfani don horar da ?ungiyoyin tsoka masu dacewa.

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Maimaita Hanyar Motsi
●Zane-zanen kujerun pivot hannu daidai yana kwaikwayi kwarewar horarwa ta gargajiya daidai gwargwado don shigar da triceps yadda yakamata.

Gyaran Matsayin Jiki
●Kushin wurin zama mai daidaitacce da kafaffen kafaffen ?afar ?afa suna yin aiki tare da kujera mai karkata baya don taimakawa mai amfani da kyau gyara jiki a daidai matsayi yayin duka tsari, ta yadda kowane motsa jiki zai iya tada hankali sosai da horar da ?ungiyar tsoka.

Amintacce kuma Mai inganci
●Yana ba da cikakkiyar bayani ga mutanen da ba za su iya yin horo a kan sanduna iri ?aya na gargajiya ba. Na'urar tana kawo tasirin horo iri ?aya ga triceps da ?ungiyoyin tsoka na pectoral a ?ar?ashin yanayin tabbatar da amincin masu amfani.

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Evost jerin, A matsayin wani nau'i mai mahimmanci na DHZ, bayan maimaita bincike da gogewa, ya bayyana a gaban jama'a wanda ke ba da cikakkiyar kunshin aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, yanayin kimiyya da tsayayyen gine-gine naEvost jerin tabbatar da cikakken kwarewar horo da aiki; Ga masu siye, farashi mai araha da ingantaccen inganci sun kafa tushe mai ?arfi don mafi kyawun siyarwarEvost jerin.