E3071- TheEvost jerin?An ?ir?iri mai horar da Stretch don samar da ingantaccen bayani mai inganci da aminci don dumi da sanyi kafin da bayan motsa jiki. Kyakkyawan dumi kafin horo na iya kunna tsokoki a gaba kuma shigar da yanayin horo cikin sauri. Ba wai kawai ba, amma yana iya hana raunin da ya faru a lokacin da kuma bayan motsa jiki.

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Riko mai matsayi da yawa
●Matsakaicin matsayi masu yawa suna ba da damar masu motsa jiki su shimfi?a ?ungiyoyin tsoka masu dacewa tare da ha?uwa daban-daban na matsayi na riko hannun yayin da suke sarrafa ?arfi da tsawon lokaci.

Daban-daban na Mikewa
●Taimakawa masu amfani don shimfi?a ?ananan baya, babba baya, kafadu, hamstrings, glutes, quadriceps, da sauran ?ungiyoyin tsoka.

Barga da Dadi
●?a?walwar ?afar ?afar ?afa biyu yana ba da damar mai amfani don inganta lafiyar jiki, kuma wurin zama da kushin mara?i suna ba da goyon baya ga kwanciyar hankali da kuma tabbatar da ta'aziyya yayin shimfi?awa.

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Evost jerin, A matsayin wani nau'i mai mahimmanci na DHZ, bayan maimaita bincike da gogewa, ya bayyana a gaban jama'a wanda ke ba da cikakkiyar kunshin aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, yanayin kimiyya da tsayayyen gine-gine naEvost jerin tabbatar da cikakken kwarewar horo da aiki; Ga masu siye, farashi mai araha da ingantaccen inganci sun kafa tushe mai ?arfi don mafi kyawun siyarwarEvost jerin.