U3028C- TheEvost jerin?Triceps Extension yana ?aukar ?irar ?ira ta yau da kullun don jaddada biomechanics na ha?aka triceps. Don ?yale masu amfani suyi motsa jiki na triceps cikin kwanciyar hankali da inganci, daidaitawar wurin zama da santsin hannu suna taka rawa mai kyau wajen sakawa.

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Zane-zane na Biomechanical
●Triceps yana daya daga cikin manyan tsokoki na hannu. Don ?yale masu amfani su sami kwanciyar hankali da ingantaccen horo, madaidaitan madaidaitan madafan hannu da rina a kan ?wallon Triceps suna tallafawa gwiwar gwiwar mai motsa jiki da maki mai mahimmanci don daidaita daidai.

Handle Adafta
●Madaidaicin ?irar makamai yana ba shi damar daidaita shi tare da jikin mai amfani a cikin kewayon motsi. Hannun mai juyawa yana motsawa tare da hannun gaba don samar da daidaiton ji da juriya.

Jagora Mai Taimako
●Katin koyarwa mai dacewa yana ba da jagora ta mataki-mataki akan matsayi na jiki, motsi da tsokoki da aka yi aiki.

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Evost jerin, A matsayin wani nau'i mai mahimmanci na DHZ, bayan maimaita bincike da gogewa, ya bayyana a gaban jama'a wanda ke ba da cikakkiyar kunshin aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, yanayin kimiyya da tsayayyen gine-gine naEvost jerin tabbatar da cikakken kwarewar horo da aiki; Ga masu siye, farashi mai araha da ingantaccen inganci sun kafa tushe mai ?arfi don mafi kyawun siyarwarEvost jerin.