E6245- TheDHZ Ajiyayyen Sau Ukuyana kawo sabon-sabon bayani ga sararin horon giciye. Yankunan horo na yau sun zo da nau'o'i daban-daban da ?ira, ko a cikin ?akin horo ko wani yanki mai ha?aka a cikin wurin shakatawa mai ?arfi, kayan aiki na iya samar da sabuwar hanyar ajiya, inda ajiyar tsaro da ajiyar sararin samaniya sune mahimman siffofi. A "dole ne ya samu" ga kowane mai gidan studio mai dalla-dalla.

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Babban Amfani da Sarari
●Yayin da yake yin amfani da sararin samaniya na tsaye don ajiya, yana ba da filin horo mafi girma kamar yadda zai yiwu, yayin da yake la'akari da aminci da adana sararin samaniyar giciye.

Ma'ajiyar Aiki
●Bisa ga ainihin halin da ake ciki, ta hanyar daidaita matsayi na ?akunan ajiya mai sauri, za a iya amfani da shi don adana jerin kayan aikin motsa jiki ciki har da amma ba'a iyakance ga ?wallan magani ba, ?wallon ?wallon ?afa, ?wallon gymnastics, dumbbells, kettlebells, da dai sauransu.

Kyau da Dorewa
●Jikin firam ?in da Parallel Elements ya gina yana da kyau kuma mai ?orewa, kuma firam ?in yana da garantin shekaru biyar.