Ka ikaika
Ma o nā mea hana a i ?ole ka ho?oma?ama?a paona manuahi, hiki iā ?oe ke ho?ololi i ke ?ano o ka ?i?o, ho?onui i ka ho?omanawanui ?ana o ka ?i?o, a loa?a ka ho?omaika?i ?ana i ka hana ha?uki a me ke ?ano kino. E ?ike ?oe i ka hopena ho?oma?ama?a ikaika maika?i loa no ?oe ma kēia ?āpana.
- ●???Koho ?ia
- ●???Pāpā i ho?ouka ?ia
- ●???Nani Uila
- ●???Pa?a mana
- ●???Nā Pae a me nā Lā
- ●???Huina Nui
Cardio
E ho?omaika?i i ka hana cardiopulmonary ma o ka ho?oma?ama?a mau ?ana. Hiki iā ?oe ke koho a ho?oulu i kāu wahi cardio maika?i loa ma kēia ?āpana.
- ●???PMT
- ●???Nā wili wāwae
- ●????O nā Ellipticals
- ●???Pakeke
- ●???Ka hoe waa
A?o Hui
?O ka ho?ohana maika?i ?ana o ka papahele papahele e hā?awi i nā mea hou aku no ka ho?oma?ama?a pū?ulu, inā paha ?oe e kālele ana i ka papa, hui a i ?ole nā ????pono ?ē a?e hiki ke ho?okō ?ia ma kēia ?āpana.
- ●???A?o ke?a
- ●???360 Ho?oma?ama?a Pū?ulu
Mea hana
Ma kēia ?āpana hiki iā ?oe ke loa?a nā mea hana like ?ole āu e pono ai no kāu wahi ho?oikaika kino, me ka ?ole i kaupalena ?ia i ka ventila, ho?omaha, nā mea ho?oikaika kino, a me nā mea hou aku.
- ●???Mea lako
- ●???Ho?ohui ?ia
- ●???Bara
- ●???Kaumaha noa
- ●???Pepa hau?oli
- ●???Lomilomi ha?alulu
