D979- ?O ka DHZ?O ka Half Rack Pā?ani maika?i loahe papa ho?oma?ama?a ma?amau hilina?i me ka ho?olālā walk-through, ho?olako ?ia me nā ?auwae ākea ākea a me ka pa?a pa?a barbell i ho?ohui ?ia. Ho?olālā ?ia kēia hapalua rack e ho?onui i nā hiki ke ho?oma?ama?a no ka hana ?oi aku ka maika?i. ?O ka pedal hiki ke ho?opa?a ?ia, ka mea ho?opa?a pahu pahu i ho?ohui ?ia, nā lima ?auwae ?oko?a, a me nā lima ho?opa?a, a me kahi mea kōkua koho e hā?awi i ke kāko?o no nā ho?oma?ama?a hui ?ana me kahi noho ho?ololi.

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Ho?oku?u koke ?ia ?o Squat Rack
●Hā?awi ka ?ōnaehana ho?oku?u wikiwiki i ka ma?alahi no nā mea ho?ohana e ho?oponopono no nā ho?oma?ama?a like ?ole, a hiki ke ma?alahi ke kūlana me ka ?ole o nā mea hana ?ē a?e.

Hoailona helu puka
●Pono ke anawaena o na lua a hooloihi mai luna a lalo. He mea ko?iko?i kēia i hiki i nā mea ho?oikaika kino ke hana i nā ha?aha?a ha?aha?a, waena, a me ke ki?eki?e. Pono no ka ho?oponopono ?ana i nā mea e like me nā wahi palekana a me nā j-hooks e ho?opili pololei i kou nui kino a me nā pahuhopu ho?oma?ama?a.

Nā Mea Hana Ho?ohui
●?O nā ?auwae ākea ākea a me nā lima ho?opa?a ?ana o ka hapalua rack e hiki ai i ka mea ho?ohana ke hana i kahi ākea ākea o ka ?auwae a me ka huki ?ana, a me ka ho?opili ?ana i ko lākou umauma, po?ohiwi, a me nā ?i?o lima i ka manawa like. Ho?olālā ?ia ?elua mau papa wāwae hiki ke hiki ke kōkua i ka mea ho?ohana e hiki ke ma?alahi i ka ?auwae ma luna o ka ?ūhā.