U3084A- KaApple SeriesHo?omaopopo ?o Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O nā lima lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.

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Ho?omaka wikiwiki
●?O ka lever ho?oponopono ma ka?ao?ao o ka noho, i hui pū?ia me ka mīkini ho?ololi wikiwiki i ka lima, hiki i ka mea ho?ohana ke ho?opau i nā ho?onohonoho mua a ho?omaka i ke a?o?ana me ka ha?alele?ole i nā mea hana.

?Ekolu I Ho?okahi
●Ho?omaopopo ka Apple Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi.

E ?olu?olu me ke kaumaha manuahi
●Ho?ohui i ka ho?oma?ama?a pa?i ma?amau i nā kaupaona manuahi, e ?ae i nā mea ho?ohana e ?imi wikiwiki i ko lākou moku?āina i ka wā e ho?ohana ai.

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Me ka ulu nui o nā pū?ulu ho?oikaika kino, e hālāwai me nā makemake lehulehu, ua ho?olaha ?o DHZ i nā ?ano mo?o like ?ole e koho ai. ?O kaApple Seriesaloha nui ?ia no kāna ho?olālā uhi ?ike maka a me ka maika?i o ka huahana i hō?oia ?ia. Mahalo i ke kaulahao lako makua oDHZ Fitness, ?oi aku ka maika?i o ke kumu kū?ai i hiki ke loa?a i ke ala ne?e ?epekema, biomechanics maika?i loa, a me ka maika?i hilina?i me ke kumu kū?ai.