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Mea ho?oka?awale ?ōpū U2073C
Ke hahai nei ka Alien Series Abdominal Isolators i kahi ho?olālā minimalist walk-in me ka ?ole o nā hana ho?oponopono pono ?ole. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā ?ōwili pahu i kahi cushioning kūpono no ka ho?oma?ama?a ?ana, a hā?awi nā counterweights i ke kūpa?a ho?omaka ha?aha?a e hō?oia i ka ne?e ?ana a palekana
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Ho?onui ?ia o ka ?ōpū a me hope U2088C
?O ka Alien Series Abdominal/Back Extension he mīkini hana ?elua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua hana me ka ha?alele ?ole i ka mīkini. Ho?ohana nā hana ?elua i nā kaula po?ohiwi ?olu?olu. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua kūlana ho?omaka no ka ho?olō?ihi hope a ho?okahi no ka ho?onui ?ana i ka ?ōpū.
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Mea ?aihue a me ka mea ho?ohui U2021C
Hā?awi ka Alien Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i loko a me waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A ?o nā ?ūhā pivoting pads e ?oki?oki ?ia no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oikaika kino e nānā i ka ikaika o ka ?i?o.
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Ho?onui hope U2031C
Loa?a i ka Alien Series Back Extension kahi ho?olālā walk-in me nā wili hope hiki ke ho?ololi ?ia, e ?ae i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e. Hā?awi ka pūhaka ākea i ke kāko?o ?olu?olu a maika?i ho?i ma nā ?ano holo?oko?a holo?oko?a. ?O ke kumu lever ma?alahi, ?ike ha?uki maika?i loa.
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Biceps Curl U2030C
Loa?a i ka Alien Series Biceps Curl kahi kūlana curl ?epekema, me kahi lima ho?oponopono ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?imi i ke kūlana ne?e kūpono, akā hiki i ka ho?oulu ?ana i ka biceps ke ho?oma?ama?a maika?i loa. Ua ho?onohonoho pono ?ia ka noho no ke kāko?o maika?i a me ka hō?olu?olu.
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Mīkini Pepa U2004C
Ho?olālā ?ia ka Alien Series Butterfly Machine e ho?oikaika pono i ka hapa nui o nā ?i?o pectoral i ka wā e hō?emi ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano ne?e ?ana. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. Ma ka ho?olālā mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ka wā o ke ka?ina a?o ?ana, a ?o kā lākou ho?olālā kino e hiki ai i nā mea ho?ohana ke loa?a i ka laulā maika?i loa.
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?O Camber Curl&Triceps U2087C
Ho?ohana ka Alien Series Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A ?o ke kūlana ho?oikaika kino a me ke kūlana ikaika e hiki ke ho?oikaika i ka hana ho?oikaika kino.
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Pa?i Pu?uha & Po?ohiwi U2084C
Ho?omaopopo ka Alien Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A me ka ?olu?olu o nā lima nui i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā hana like ?ole.
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Kokua U2009C
?O ka Alien Series Dip/Chin Assist he ?ōnaehana hana ?elua makua. ?O nā ?anu?u nui, nā ?ūhā ?olu?olu, nā lima ho?ohehe?e hiki ke ho?ololi ?ia a me nā lima huki huki i nā kūlana he ?āpana o ka mea kōkua dip/chin help. Hiki ke pelu ?ia ke kuli no ka ?ike ?ana i ka ho?oikaika kino ?ole a ka mea ho?ohana. ?O kahi ho?onohonoho kūpono o nā waihona kaumaha a me nā wahi ho?oma?ama?a e ho?omaika?i i ka pa?a holo?oko?a a me ka ma?alahi o ka ho?ohana ?ana i nā mea hana.
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?O Glute Isolator U2024C
?O ka Alien Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, nā pahuhopu e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. ?O nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima e hā?awi i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā kapua?i papahele pa?a ma mua o nā papa counterweight e ho?onui i ka pa?a o ka hāme?a me ka ho?onui ?ana i ka wahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika i ka pa?a pa?a e ho?onui i ka ho?onui ?ana i ka hip.
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Incline Press U2013C
Ho?okō ka Alien Series of Incline Press i nā pono o nā mea ho?ohana ?oko?a no nā kaomi incline me kahi ho?ololi li?ili?i ma o ka noho ho?ololi ?ia a me ka pā hope. Hiki i ka lima kūlana ?elua ke ho?okō i ka hō?olu?olu a me ka ho?oma?ama?a ?oko?a o nā mea ho?oikaika kino. ?O ka noho a me ka papa hope i ho?opa?a ?ia no ke kāko?o maika?i a me ka hō?olu?olu. A ?o ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i loko o kahi wahi ākea ?ole me ka mana?o ?ole i ka lehulehu a i ?ole ke kāohi ?ia.
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Lat Pull Down&Pulley U2085C
?O ka Alien Series Lat & Pulley Machine he mīkini hana ?elua me nā lat pulldown a me nā kūlana ho?oikaika waena. Hā?awi ia i kahi papa pa?a ?ūhā ma?alahi, ka noho lō?ihi a me ka pae wāwae e ho?oma?ama?a i nā hana ?elua. Me ka ha?alele ?ole i ka noho, hiki iā ?oe ke ho?ololi koke i kahi ho?oma?ama?a ?ē a?e ma o nā ho?ololi ma?alahi e mālama i ka ho?omau ho?oma?ama?a
