-
Ho?onui wāwae U3002D
?O ka Fusion Series (Standard) Leg Extension he nui nā kūlana ho?omaka, hiki ke ho?oponopono manuahi ?ia e like me ka pono o ka mea ho?ohana e ho?omaika?i i ka ho?oikaika kino. Hiki i ka mea ho?ohana ke koho i ke kūlana ?olu?olu loa i kahi wahi li?ili?i. Hiki i ka cushion hiki ke ho?ololi i nā kuli ke ma?alahi me ka axis pivot e loa?a ai ka biomechanics maika?i.
-
Pa?i wāwae U3003D
?O ka Fusion Series (Standard) o ka Leg Press i ho?onui i nā pā wāwae. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a ?oi aku ka maika?i, ?ae ka ho?olālā i ka ho?onui piha ?ana i ka wā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ka verticality e ho?ohālikelike i kahi ho?oikaika squat. Hiki i ka noho ho?ololi ke ho?olako i nā mea ho?ohana like ?ole me ko lākou makemake e ho?omaka.
-
Huki lō?ihi U3033D
?O ka Fusion Series (Standard) LongPull kahi mea kū?oko?a kū?oko?a i waena o ka lālani. He noho ho?oki?eki?e ka LongPull no ke komo ?ana a me ka puka ?ana. Hiki ke ho?ololi i ka pā wāwae ka?awale i nā mea ho?ohana o nā ?ano kino like ?ole me ke ke?ake?a ?ole i ke ala ne?e o ka hāme?a. ?O ke kūlana waena o ka lālani e hiki ai i nā mea ho?ohana ke mālama i kahi kūlana kū i hope. Hiki ke ho?ololi ma?alahi nā lima.
-
Delt&Pec lele hope U3007D
Ho?olālā ?ia ka Fusion Series (Standard) Rear Delt / Pec Fly me nā lima wili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika kino a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.
-
Mīkini Pectoral U3004D
Ho?olālā ?ia ka Fusion Series (Standard) Pectoral Machine e ho?oikaika pono i ka hapa nui o nā ?i?o pectoral me ka hō?emi ?ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano o ka ne?e ?ana. Ma ka ho?olālā mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ka wā o ke ka?ina a?o ?ana, a ?o kā lākou ho?olālā kino e hiki ai i nā mea ho?ohana ke loa?a i ka laulā maika?i loa.
-
Kūle?a wāwae wāwae U3001D
Ho?ohana ka Fusion Series (Standard) Prone Leg Curl i kahi ho?olālā prone e ho?onui i ka ?ike ma?alahi. ?O nā pale ku?eku?e ākea ākea e kōkua i nā mea ho?ohana e ho?opa?a maika?i i ke kino, a hiki ke ho?oponopono ?ia nā ku?eku?e wāwae wāwae e like me nā lō?ihi o ka wāwae a hō?oia i ke kūpa?a kūpa?a a maika?i loa.
-
Pulldown U3035D
Hō?ike ka Fusion Series (Standard) Pulldown i kahi ho?olālā biomechanical i ho?oma?ema?e ?ia e hā?awi i kahi ala kūlohelohe a ma?alahi o ka ne?e. ?O ka noho ?oki?oki a me nā pad roller e ho?onui i ka hō?olu?olu a me ke kūpa?a no ka po?e ho?oikaika kino o nā ?ano nui a ke kōkua nei i ka po?e ho?oikaika kino e ho?onohonoho pono iā lākou iho.
-
Rotary Torso U3018D
?O ka Fusion Series (Standard) Rotary Torso he mea ikaika a ?olu?olu ho?i e hā?awi i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me hope. Ho?ohana ?ia ka ho?olālā kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua i lalo e like me ka hiki. ?O nā ku?eku?e ku?eku?e kū?oko?a e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
-
Noho U3026D
Ho?ohana ka Fusion Series (Standard) Seated Dip i kahi ho?olālā no nā hui triceps a me nā ?i?o pectoral. Ho?omaopopo ka mea hana ?oiai e hō?oia?i?o ana i ka palekana o ka ho?oma?ama?a ?ana, ho?iho?i ?o ia i ke ala ne?e o ka ho?oma?ama?a ku?una ku?una i hana ?ia ma nā kaola like a hā?awi i nā hana alaka?i i kāko?o ?ia. E kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o.
-
Noho U3023D
Ho?olālā ?ia ka Fusion Series (Standard) Seated Leg Curl me nā pale bipi hiki ke ho?ololi ?ia a me nā ?ūhā me nā lima. Ho?opili iki ?ia ka ?ūhā noho ākea e ho?olike pololei i nā kuli o ka mea ho?oikaika kino me ka pivot point, e kōkua ana i nā mea kū?ai aku e ?imi i ke kūlana ho?oikaika kino e hō?oia i ka ho?oka?awale ?ana i ka ?i?o a me ka hō?olu?olu ki?eki?e.
-
Noho ?o Tricep Flat U3027D
?O ka Fusion Series (Standard) Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oma?ama?a i kahi kūlana ho?oma?ama?a kūpono, i hiki ai iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
-
Pa?i Po?ohiwi U3006D
Ke ho?ohana nei ka Fusion Series (Standard) Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ka ?ōpū i ka wā e ho?ololi ai i nā mea ho?ohana o nā nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
