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Ho?onui Waewae U3086B
?O ka Style Series Leg Extension / Leg Curl he mīkini hana ?elua. Ho?olālā ?ia me ka shin pad a me ka wāwae wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. ?O ka shin pad, aia ma lalo o ke kuli, ua ho?olālā ?ia e kōkua i ka wili wāwae, ma laila e kōkua ai i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.
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Pa?i wāwae U3003B
Ua ho?onui ka Style Series of Leg Press i nā pā wāwae. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a ?oi aku ka maika?i, ?ae ka ho?olālā i ka ho?onui piha ?ana i ka wā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ka verticality e ho?ohālikelike i kahi ho?oikaika squat. Hiki i ka noho ho?ololi ke ho?olako i nā mea ho?ohana like ?ole me ko lākou makemake e ho?omaka.
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Huki lō?ihi U3033B
?O ka Style Series LongPull kahi mea kū?oko?a kū?oko?a i waena o ka lālani. He noho ho?oki?eki?e ka LongPull no ke komo ?ana a me ka puka ?ana. Hiki ke ho?ololi i ka pā wāwae ka?awale i nā mea ho?ohana o nā ?ano kino like ?ole me ke ke?ake?a ?ole i ke ala ne?e o ka hāme?a. ?O ke kūlana waena o ka lālani e hiki ai i nā mea ho?ohana ke mālama i kahi kūlana kū i hope. Hiki ke ho?ololi ma?alahi nā lima.
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Delt&Pec lele hope E4007A
Ho?olālā ?ia ka Style Series Rear Delt / Pec Fly me nā lima wili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika kino a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.
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Mīkini Pectoral E4004A
Ho?olālā ?ia ka Style Series Pectoral Machine e ho?oikaika pono i ka hapa nui o nā ?i?o pectoral me ka hō?emi ?ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano o ka ne?e ?ana. Ma ka ho?olālā mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ka wā o ke ka?ina a?o ?ana, a ?o kā lākou ho?olālā kino e hiki ai i nā mea ho?ohana ke loa?a i ka laulā maika?i loa.
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Kūle?a wāwae wāwae U3001B
Ho?ohana ?o Prone Leg Curl i kahi ho?olālā prone e ho?onui i ka ?ike ma?alahi. ?O nā pale ku?eku?e ākea ākea e kōkua i nā mea ho?ohana e ho?opa?a maika?i i ke kino, a hiki ke ho?oponopono ?ia nā ku?eku?e wāwae wāwae e like me nā lō?ihi o ka wāwae a hō?oia i ke kūpa?a kūpa?a a maika?i loa.
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Pulldown U3035B
Hō?ike ka Style Series Pulldown i kahi ho?olālā biomechanical i ho?oma?ema?e ?ia e hā?awi i kahi ala kūlohelohe a ma?alahi o ka ne?e. ?O ka noho ?oki?oki a me nā pad roller e ho?onui i ka hō?olu?olu a me ke kūpa?a no ka po?e ho?oikaika kino o nā ?ano nui a ke kōkua nei i ka po?e ho?oikaika kino e ho?onohonoho pono iā lākou iho.
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Rotary Torso U3018B
?O ka Style Series Rotary Torso he mea ikaika a ?olu?olu ho?i e hā?awi i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me hope. Ho?ohana ?ia ka ho?olālā kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua i lalo e like me ka hiki. ?O nā ku?eku?e ku?eku?e kū?oko?a e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Noho U3026B
Ho?ohana ka Style Series Seated Dip i kahi ho?olālā no ka triceps a me nā pū?ulu ?i?o pectoral. Ho?omaopopo ka mea hana ?oiai e hō?oia?i?o ana i ka palekana o ka ho?oma?ama?a ?ana, ho?iho?i ?o ia i ke ala ne?e o ka ho?oma?ama?a ku?una ku?una i hana ?ia ma nā kaola like a hā?awi i nā hana alaka?i i kāko?o ?ia. E kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o.
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Noho U3023B
Ho?olālā ?ia ka Style Series Seated Leg Curl me nā pā bipi hiki ke ho?ololi ?ia a me nā ?ūhā me nā lima. Ho?opili iki ?ia ka ?ūhā noho ākea e ho?olike pololei i nā kuli o ka mea ho?oikaika kino me ka pivot point, e kōkua ana i nā mea kū?ai aku e ?imi i ke kūlana ho?oikaika kino e hō?oia i ka ho?oka?awale ?ana i ka ?i?o a me ka hō?olu?olu ki?eki?e.
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Noho ?o Tricep Flat U3027B
?O ka Style Series Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oikaika i kahi kūlana ho?oma?ama?a kūpono, i hiki ai iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
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Pa?i Po?ohiwi U3006B
Ho?ohana ka Style Series Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ka ?ōpū i ka wā e ho?ololi ai i nā mea ho?ohana o nā nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
