Ma ke ?ano he lālā hou o ka DHZ Elliptical Cross Trainer, ho?ohana kēia hāme?a i kahi ho?olālā ho?ouna ma?alahi a me kahi ho?olālā ho?okele ma?amau i hope, e hō?emi hou ana i ke kumukū?ai ?oiai e hō?oia?i?o ana i kona kūpa?a ?ana, e ho?okūkū hou ana ma ke ?ano he mea pono i ka cardio zone. Ho?ohālike i ke ala o ka hele wāwae ma?amau a me ka holo ?ana ma kahi ala kū ho?okahi, akā i ka ho?ohālikelike ?ia me nā treadmills, ?oi aku ka li?ili?i o nā kuli a ?oi aku ka maika?i no nā mea ho?omaka a me nā mea ho?oma?ama?a kaumaha.