C100L- Nā lako cardio home māmā. ?O kaKa hoe waiho?ohana i ka mana o ka wai e hā?awi i nā mea ho?oma?ama?a me ka ma?alahi a me ke kūpa?a. Loa?a i nā kala ?elua e ho?ohālikelike i ke ?ano, pa?a ka hale i ke kāko?o ?ana i ka hana pelu, kōkua i ka mālama ?ana i kahi waiho ?ana a me ka mālama ma?alahi, e mālama i kāu wahi cardio ma?ema?e a ma?ema?e.

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Ho?oikaika kino
●?O ka holo ?ana o ka hoe me ke kūpa?a like ?ole, hiki ke pu?unaue like i ka ha?aha?a ha?aha?a ma waena o nā pū?ulu ?i?o, ho?oma?ama?a e like me ka ikaika o ka pū?ulu ?i?o.

Ho?olālā hiki ke pelu
●Hana ?ia ke ki?i me ka alumini alumini, e hō?oia?i?o ana i ka ikaika o ke kūkulu ?ana a ho?emi i ke kaumaha o nā mea hana. ?O ka hi?ohi?ona hiki ke kōkua i ka mālama ?ana i kahi waiho a me ka mālama ma?alahi, e mālama i kāu wahi cardio ma?ema?e a ma?ema?e.

Ho?oma?ama?a maika?i
●Ho?ohālikelike ?ia me nā mea hana cardio ma?amau, e like me nā treadmills, bikes, ellipticals, etc. I ka manawa pākahi, ho?ohana ka Water Rower i ka nui o ka ?i?o, puhi i nā calorie hou a?e, a ?oi aku ka maika?i.

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DHZ Cardio Serieshe koho maika?i loa ia no nā hale ha?uki a me nā hui ho?oikaika kino ma muli o kona kūlana kūpa?a a hilina?i, ho?olālā maka, a me ke kumukū?ai kūpono. Aia kēia mo?oPakeke, ?O nā Ellipticals, Nā hoewa?aaNā wili wāwae. Hā?awi i ke kū?oko?a e ho?ohālikelike i nā mea like ?ole e ho?okō i nā koi o nā lako a me nā mea ho?ohana. Ua hō?oia ?ia kēia mau huahana e ka nui o nā mea ho?ohana a ua ho?omau ?ole ?ia no ka manawa lō?ihi.