Ke ?imi nei ?oe i ka pahu mana maika?i loa no kāu hale ha?uki pā?oihana a i ?ole lumi ho?oma?ama?a pilikino?

Inā pēlā, e kōkua kēia alaka?i kū?ai akaka iā ?oe e hele i nā kiko?ī ko?iko?i e koho i ka hale mana maika?i loa no kāu mau pono.

?O ka loa?a ?ana o kahi pahu mana ka mea nui loa o nā lako a?o ikaika e pono ai ?oe. Inā ?oe e hana ana i CrossFit, powerlifting, Olympic weightlifting, a i ?ole e ?imi wale ana e kūkulu i ka ?i?o a puhi i ka momona, ?o ka pahu mana ka mea hana kūpono e ho?okō ai i kāu mau pahuhopu ho?oikaika kino.

Inā ?oe e kohohe pahu mana mai DHZ FITNESSa i ?ole, e kōkua kēia ?atikala iā ?oe e koho i ka mea kūpono ma ka ho?omaka ?ana mai nā kumu ko?iko?i o kahi pahu mana premium.

Akā ?o ka mea mua, e no?ono?o kākou i ke kumu e kū?ai ai ?oe i kahi pahu mana ma kahi mua.

No ke aha e kū?ai ai i kahi Rack Power?

No ka mea hiki ke ho?ololi
-- Hiki i ho?okahi rack ke lawelawe i nā hana like ?ole like me nā deadlifts, bench presses, cable crossovers, squats, overhead presses, curls, chin-up, lat pulldowns, row, a me nā mea hou aku. ?O kāu kahua ho?okahi ho?okahi no kāu ho?oma?ama?a mana rack hope loa!

Hiki iā lākou ke lilo i kumu kū?ai
-- ?O ka hopena maika?i loa no nā wahi li?ili?i, ?a?ole ia e ho?opau wale i ka pono no nā kālepa-offs i ka ho?oma?ama?a ikaika, akā mālama pū kekahi iā ?oe i ka manawa a me ke kumukū?ai.

?olu?olu
-- ?O ka loa?a ?ana o ho?okahi ma ka home e kōkua i ka ho?opa?a ?ana i kāu mau ho?oma?ama?a a mālama i ka manawa he nui e kali ana ma ka laina, ke ka?a ?ana a ho?i mai ka hale ha?uki, a keu aku.

?A?ohe Pono Spotter
-- Ma muli o nā māka?ika?i palekana a me nā mea ho?opili palekana ?ē a?e, hiki iā ?oe ke hana palekana me ?oe iho me ka ?ole o kahi māka.

Kūlike
-- Hiki i ka ho?omohala ?ana i nā hana ho?oma?ama?a maika?i ke kōkua iā ?oe e ho?okō i nā hopena ho?oma?ama?a ?oi aku ka maika?i, a hiki iā ?oe ke loa?a ke ?ano ho?oma?ama?a kūpono loa ma ka pā mana.

Kuokoa
-- ?O ka ho?oma?ama?a ?ana i ka wahi hō?olu?olu me ka nānā ?ole ?ana o kekahi iā ?oe i ko lākou kali ?ana iā ?oe e ho?opau i kāu ho?onohonoho he mea le?ale?a maoli.

Manawa Kakali Zero
-- ?A?ole ?oe e kali hou i ka laina no ka ho?opau ?ana o kekahi i kā lākou mau pū?ulu.

Maluhia
-- Luhi i ka ha?i ?ana aku o kekahi iā ?oe ua hewa kāu hana? ?A?ole ?oe e lohe hou i kēia.

Pehea wau e koho ai i ka Rack Power maika?i loa?

?O ka mea a?e, ?o ia ka manawa e lu?u ai i ka mea e hana ai i ka rack mana maika?i loa.
Eia ka nānā ?ana i nā mana?o ko?iko?i he 12 e kōkua iā ?oe e ho?oholo i ka mana o ka mana i kūpono iā ?oe.

1. E koho i ke ?ano kūpono

?Elua ?ano koho i loa?a. ?O ke ?ano mua he ?ōnaehana modular a hiki iā ?oe ke kū?ai i kahi pahu kumu a laila koho i nā mea ho?opili āu e makemake ai. Ma kēia ala, ?a?ole ?oe e uku no nā mea ho?opili a i ?ole nā ??kikowaena āu e makemake ?ole ai a pono ?ole. ?O ka ?ano ?elua he ?ōnaehana pa?a pa?a kahi i ho?okomo ?ia ai kekahi helu o nā mea ho?opili a me nā kikowaena āu e ho?ohana ai a ?a?ole paha. No ka ?ike kālā, mana?o mākou i kahi ?ōnaehana mana racking modular.

2. E koho i nā mea pili pono

?O ke koho ?ana i nā mea ho?opili kūpono a me nā kikowaena no kāu pahu mana e hā?awi iā ?oe i nā hui like ?ole o nā ha?awina āu e pono ai i kahi ?ōnaehana ma?alahi. Eia kekahi mau mea ho?opili ma?amau e hiki ke kōkua iā ?oe e ho?okō i kāu mau pahuhopu hāpai kaumaha:

● Ho?oki?eki?e i nā kaola

●Pa?a monkey

●?O ke kaula kelepona

● Lat huki iho noho

● Pa?a kuli no nā lats

● Lat pulldown a me ka lālani ha?aha?a

●J-Hooks

● Pūnaehana Monolift

● Nā mākia kaha

● Nā kumu a?o kumu

●Luu lima

● Nā mea pa?a pā

●?O nā noho

3. E hō?oia i ka hiki ke kaumaha

No nā kumu palekana, makemake ?oe e ?imi i kahi e kāko?o ana i ke kaumaha ma mua o kāu e ho?ohana ai. ?O kēia kahi ?āpana āu e makemake ?ole e poina. Mana?o mākou i kahi pahu mana e hā?awi ana i 1,000 paona (a ?oi aku paha) ka mana paona helu static.

4. E no?ono?o i kou palekana

No ka mea e hana ana ?oe iā ?oe iho me ka loa?a ?ole o kahi māka?ika?i, makemake ?oe e ho?okomo i kahi pahu mana i palekana a pa?a. ?A?ole ?o ia wale nō, akā makemake ?oe e kū?ai i nā mea ho?opili e kōkua iā ?oe e palekana.

Hā?awi ka mana mana maika?i loa i nā hi?ohi?ona palekana a me nā koho e like me:

● Hiki ke heleuma i ka lā?au i ka papahele

● Nā weld ikaika a me nā mea ki?eki?e

● Hana kila mānoanoa

● Nā mea palekana ikaika a pa?a

● Nā mea ho?opili lima nānā palekana

● Nā ma?a ma?a palekana

5. E hō?oia i ka nui o nā huahana

E ana i kou ākea o ka papahele a e no?ono?o i ka nui o kou lumi e ?ike pono i ke kūpono. Ke kū?ai ?ana i kahi ho?olālā modular, makemake ?oe e hō?oia e loa?a iā ?oe ka nui o ka manawa no nā kikowaena hou a i ?ole nā ??mea ho?opili āu e kū?ai ai i ka wā e hiki mai ana.

6. E nānā i ka Hole Spacing

Pono ke anawaena o na puka a holo mai luna a lalo. He mea ko?iko?i kēia no laila hiki iā ?oe ke hana i nā ha?aha?a ha?aha?a, waena, a ki?eki?e. ?Oi aku ka maika?i o nā ho?onui li?ili?i li?ili?i, ma kahi o ? "a 1" ka?awale, a he mea ko?iko?i ia i ka ho?oponopono ?ana i nā mea e like me nā māka palekana a me nā j-hooks no ka ho?oponopono pololei ?ana i nā ana o kou kino a me nā pahuhopu ho?oma?ama?a.

7. E nānā i ka helu Hole

He hi?ohi?ona li?ili?i akā ko?iko?i kēia. ?O ka loa?a ?ana o nā puka helu ?elua ma nā ?ao?ao ?elua o ka hīna?i mana e lawe i ka mana?o i waho o ke kau ?ana i ka pine no laila ua pae nā mea ma nā ?ao?ao ?elua. E kōkua pū kēia iā ?oe e ho?omana?o i kāu mau helu e ?imi i nā kūlana kūpono me ka wikiwiki a me ka ma?alahi no kāu mau hana i koho ?ia.

8. E nānā no ka ma?alahi o ka ho?oponopono

?O ka pahu mana maika?i loa e ?ae i nā mea ho?opili kūpono e ho?ololi ma?alahi mai kahi kūlana a i kahi kūlana. Pono e ho?opa?a pa?a ?ia nā pine i ka hale me ka ma?alahi e ho?opili a wehe paha.

9. E nānā i kāu kālā

He mana?o maika?i loa ka ho?okumu ?ana i kahi kālā. ?Oiai hiki iā ?oe ke loa?a i nā pahu mana kumu li?ili?i ma kahi o $200, ?o nā mea waiwai, kūpono, ho?opau a me nā welds he ha?aha?a ha?aha?a. Hiki ke kū?ai ?ia nā hale mana kumu ki?eki?e ma luna o $400 a hā?awi i nā mea pono, welds, a me ke kūkulu ?ana. E ho?omana?o me nā mea ho?opili, hiki i kāu kumukū?ai hope ke ?oi aku ma mua o $1,000. Ma muli o kāu kālā, ?oi aku ka maika?i o ke kū?ai ?ana i ka waihona kumu a loa?a i nā mea ho?opili i kēlā me kēia mahina e ho?olaha i ka lilo a ma?alahi ka loa?a. I ke kū?ai ?ana i kahi ?ōnaehana mana mana i ho?onohonoho mua ?ia, hiki i nā hi?ohi?ona ki?eki?e ke holo i $2,000 a ?oi aku paha.

10. Heluhelu i ka Palapala Kauoha

Inā kū?ai ?oe i loko o ka hale kū?ai a i ?ole ma ka pūnaewele, pono e ?ike i ka palapala hō?oia o ka huahana. E ?imi i kahi palapala hō?oia ola ola. Ma ke?ano laulā, hele mai nā ?āpana ki?eki?e a me nā palapala hō?oia maika?i loa. ?A?ole i hele mai nā pahu mana ha?aha?a me kahi palapala hō?oia i ka wā e loa?a ai ka mana mana maika?i loa.

11. E hō?oia i ka ho?ouna ?ana

Ke kū?ai ?ana ma ka pūnaewele, pono ?oe e ho?oholo inā ho?okomo ?ia ka ho?ouna ?ana i ke kumukū?ai kū?ai a i ?ole he ka?awale. Ho?ouna ka hapa nui o nā ?oihana.

12. E hō?oia i ka Packaging

?A?ole li?ili?i a māmā paha nā pahu mana. E ho?ouna ?ia lākou i ho?okahi pahu nui a i ?ole nā ??pahu he nui. E ?ike pehea e ho?ouna ?ia ai e hō?oia ?oe e ?ike inā makemake ?oe i ke kōkua e ho?okomo iā ia i kāu hale hau?oli a i ?ole ke keena.