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He aha ke ?ano o nā lako ho?oikaika kino i loa?a?
?A?ole pili i ka hale ha?uki āu e kū ai, e ?ike ?oe i kahi plethora o nā mea ho?oikaika kino i ho?olālā ?ia e ho?ohālike i ka holo ka?a, ka hele wāwae, a me ka holo, ka kayak, ka hoe, ka ski, a me ka pi?i ?ana. Inā ka?a a ?a?ole paha i kēia manawa, i ho?ohana ?ia no ka ho?ohana pā?oihana o ke kikowaena ho?oikaika kino a i ?ole ka home māmā u...Heluhelu hou aku -
Hack Squat a i ?ole Barbell Squat, ?o ia ka "King of Leg Strength"?
Hack squat - pa?a ka pahu ma nā lima ma hope o nā wāwae; Ua ?ike mua ?ia kēia hana ?o Hacke (heel) ma Kelemānia. Wahi a ka loea ha?uki ikaika ?Eulopa a me ka mea Kelemania ?o Emmanuel Legeard ua loa?a kēia inoa mai ke ?ano kumu o ka ho?oma?ama?a kahi i ...Heluhelu hou aku -
He aha ka ?oko?a ma waena o kahi mīkini Smith a me nā kaumaha manuahi ma nā squats?
?O ka hopena mua. Loa?a iā Smith Machines a me Free Weights ko lākou pono pono?ī, a pono nā mea ho?oma?ama?a e koho e like me kā lākou mākaukau ho?oma?ama?a mākaukau a me nā kumu a?o. Ho?ohana kēia ?atikala i ka Squat Exercise ma ke ?ano he la?ana, e nānā kākou i nā ?oko?a nui ?elua...Heluhelu hou aku -
Pehea ka hana ?ana o nā pū lomilomi a inā pono ke ho?ohana?
Hiki i kahi pū lomilomi ke kōkua iā ?oe e ho?omaha i ke kaumaha ma hope o ka ho?oma?ama?a. Ke koli nei kona po?o i hope, hiki i ka pū lomilomi ke puhi koke i nā mea kaumaha i loko o ke kino o ke kino. Hiki ke nānā nui ?ia i nā wahi pilikia. Ho?ohana ?ia ka pū kīkī hope ma mua o ka e ...Heluhelu hou aku
