No ka ho?omaika?i ?ana i ka hana cardio a ho?okō i nā pono ho?oma?ama?a like ?ole o nā mea ho?oma?ama?a, ua ho?okumu ?ia ka Physical Motion Trainer e hā?awi i nā ho?oma?ama?a ?oko?a no nā mea ho?oikaika kino o nā pae āpau. Ho?ohui ka PMT i ka holo, jogging, he?e, a e ho?ololi ma?alahi i ke ala ne?e maika?i loa e like me ke ?ano ho?oikaika kino o ka mea ho?ohana.