X9100- E ho?omaika?i i ka hana o ka cardio a ho?okō i nā pono ho?oma?ama?a like ?ole o nā mea ho?oikaika kino, kaHo?oma?ama?a ho?oikaika kinoi ho?okumu ?ia e ho?olako i nā ho?oma?ama?a like ?ole no nā mea ho?oikaika kino o nā pae āpau.X9100?A?ole wale ke kāko?o i ka ho?oponopono ikaika o ka lō?ihi o ka wāwae e ho?opili i nā mea ho?oikaika kino o nā pae āpau, akā kāko?o pū kekahi i ka ho?oponopono lima ma o ka console, e hā?awi ana i kahi ?ano palena ?ole o nā ala hele wāwae e ho?oma?ama?a i nā pū?ulu ?i?o.

?

Pa?a lima
●?O ka ho?olālā tapered o ka lima he kūpono ia no ka hapa nui o nā mea ho?oma?ama?a, a ua ho?ohui ?ia ka ?ike pu?uwai pu?uwai ma ka lima, hiki ke no?ono?o i ka pa?a a me ka nānā ?ana i ka wā ho?oma?ama?a. Kūlana ?olu?olu i ka nānā ?ana i ke kino ha?aha?a.

Ka lō?ihi o ka hele ?ana
●Mai nā kapua?i pōkole a i nā kapua?i lō?ihi, e hele ana i ka holo ?ana, mai ka pi?i ?ana a i ka hele wāwae ?ana, hiki i ka mea ho?oma?ama?a ke ho?opa?a i nā hui ?i?o like ?ole. Me ka pa?i a me ka huki o ka ne?e lima lima, hiki iā ia ke ho?ohui pono i ke kino luna no ka ho?oikaika kino piha.

Kū?ē Kū?ē
●Ma waho a?e o nā ?āpana kumu e like me nā calorie, ka wikiwiki, ka pu?uwai pu?uwai, a me nā mea ?ē a?e, kāko?o ia i nā mea ho?oikaika kino e ho?oponopono lima i ka lō?ihi o ka wāwae e like me ka mea e pono ai e ho?onui i ka ho?oikaika kino.

?

DHZ Cardio Serieshe koho maika?i loa ia no nā hale ha?uki a me nā hui ho?oikaika kino ma muli o kona kūlana kūpa?a a hilina?i, ho?olālā maka, a me ke kumukū?ai kūpono. Aia kēia mo?oPakeke, ?O nā Ellipticals, Nā hoewa?aaNā wili wāwae. Hā?awi i ke kū?oko?a e ho?ohālikelike i nā mea like ?ole e ho?okō i nā koi o nā lako a me nā mea ho?ohana. Ua hō?oia ?ia kēia mau huahana e ka nui o nā mea ho?ohana a ua ho?omau ?ole ?ia no ka manawa lō?ihi.