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Rotary Torso U3018B
?O ka Style Series Rotary Torso he mea ikaika a ?olu?olu ho?i e hā?awi i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me hope. Ho?ohana ?ia ka ho?olālā kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua i lalo e like me ka hiki. ?O nā ku?eku?e ku?eku?e kū?oko?a e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Noho U3026B
Ho?ohana ka Style Series Seated Dip i kahi ho?olālā no ka triceps a me nā pū?ulu ?i?o pectoral. Ho?omaopopo ka mea hana ?oiai e hō?oia?i?o ana i ka palekana o ka ho?oma?ama?a ?ana, ho?iho?i ?o ia i ke ala ne?e o ka ho?oma?ama?a ku?una ku?una i hana ?ia ma nā kaola like a hā?awi i nā hana alaka?i i kāko?o ?ia. E kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o.
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Noho U3023B
Ho?olālā ?ia ka Style Series Seated Leg Curl me nā pā bipi hiki ke ho?ololi ?ia a me nā ?ūhā me nā lima. Ho?opili iki ?ia ka ?ūhā noho ākea e ho?olike pololei i nā kuli o ka mea ho?oikaika kino me ka pivot point, e kōkua ana i nā mea kū?ai aku e ?imi i ke kūlana ho?oikaika kino e hō?oia i ka ho?oka?awale ?ana i ka ?i?o a me ka hō?olu?olu ki?eki?e.
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Noho ?o Tricep Flat U3027B
?O ka Style Series Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oikaika i kahi kūlana ho?oma?ama?a kūpono, i hiki ai iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
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Pa?i Po?ohiwi U3006B
Ho?ohana ka Style Series Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ka ?ōpū i ka wā e ho?ololi ai i nā mea ho?ohana o nā nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
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Ho?onui Triceps U3028B
Ho?ohana ka Style Series Triceps Extension i kahi ho?olālā ma?amau e ho?oikaika i ka biomechanics o ka ho?onui triceps. No ka ?ae ?ana i nā mea ho?ohana e ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, ?o ka ho?oponopono ?ana i ka noho a me nā pale lima ho?i e hana maika?i i ke kūlana.
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Pa?i Kū pololei U3008B
He mea maika?i ka Style Series Vertical Press no ka ho?oma?ama?a ?ana i nā pū?ulu ?i?o o ke kino luna. Ho?ohana ?ia ka papa hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, e kaulike ana i ka hō?olu?olu a me ka hana. ?O ka ho?olālā ho?oka?awale ?ano ?ano e hiki ai i nā mea ho?oikaika kino ke koho i nā papahana a?o like ?ole. ?O ka pivot ha?aha?a o ka lima ne?e e hō?oia?i?o i ke ala kūpono o ka ne?e ?ana a me ka ma?alahi o ke komo / puka ?ana i ka ?āpana.
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Lālani Kū pololei U3034B
Loa?a i ka Style Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka ho?olālā L-like o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano ākea ākea a me ka haiki no ka ho?oma?ama?a ?ana, e ?oi aku ka maika?i o ka ho?oikaika ?ana i nā pū?ulu muscle pili.
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Mea ho?oka?awale ?ōpū H3073
Ho?ohana ka Galaxy Series Abdominal Isolator i kahi ho?olālā walk-in a me ka minimalist me ka ?ole o ka ho?oponopono ?ana. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā wili i kahi cushioning kūpono no ka ne?e ?ana. Hā?awi ka counter balanced weight i kahi kū?ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana.
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Mea ?aihue a me ka mea ho?ohui H3021
Hō?ike ka Galaxy Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i loko a me waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. Ho?opili ?ia nā ?ūhā pivoting no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oma?ama?a e nānā i ka ikaika o ka ?i?o.
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Mea ho?ohui H3022
Ho?okumu ka Galaxy Series Adductor i nā ?i?o adductor a?o ka hā?awi ?ana i ka pilikino ma ka ho?onoho ?ana i ka mea ho?oikaika kino i ka hale kia?i paona. Hā?awi ka pale pale foam i ka pale maika?i a me ka cushioning. ?O ke ka?ina hana ho?oikaika ?olu?olu e ma?alahi i ka mea ho?oma?ama?a ke nānā aku i ka ikaika o nā ?i?o adductor.
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Ho?onui hope H3031
Loa?a i ka Galaxy Series Back Extension kahi ho?olālā walk-in me nā wili hope hiki ke ho?ololi ?ia, e ?ae i ka mea ho?oma?ama?a e koho manuahi i ke ?ano o ka ne?e. Hā?awi ka pūhaka ākea i ke kāko?o ?olu?olu a maika?i ho?i ma nā ?ano holo?oko?a holo?oko?a. Loa?a i ka hāme?a holo?oko?a nā pono o ka Galaxy Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa.
