Ho?olālā ?ia ka Evost Series Seated Preacher Curl e hā?awi i nā mea ho?ohana i ka ho?oma?ama?a hō?olu?olu i mana?o ?ia e ho?oikaika pono i ka biceps. Hiki i ka noho ho?ololi ma?alahi ke ho?ohana i nā mea ho?ohana o nā ?ano nui like ?ole, ho?omaha ka ku?eku?e i ke kōkua me ka ho?onohonoho pono ?ana o ka mea kū?ai aku, a ?o ka pahu pahu pālua ?elua hā?awi i ?elua kūlana ho?omaka.