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Noho U3023D-K
Ho?olālā ?ia ka Fusion Series (Hollow) Seated Leg Curl me nā pale bipi hiki ke ho?ololi ?ia a me nā ?ūhā me nā lima. Ho?opili iki ?ia ka ?ūhā noho ākea e ho?olike pololei i nā kuli o ka mea ho?oikaika kino me ka pivot point, e kōkua ana i nā mea kū?ai aku e ?imi i ke kūlana ho?oikaika kino e hō?oia i ka ho?oka?awale ?ana i ka ?i?o a me ka hō?olu?olu ki?eki?e.
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Noho ?o Tricep Flat U3027D-K
?O ka Fusion Series (Hollow) Seated Triceps Flat, ma o ka ho?oponopono ?ana i ka noho a me ka pā lima ku?eku?e i ho?ohui ?ia, e hō?oia i ka pa?a ?ana o nā lima o ka mea ho?oikaika i kahi kūlana ho?oma?ama?a kūpono, i hiki iā lākou ke ho?oikaika i kā lākou triceps me ka hana ki?eki?e a me ka hō?olu?olu. He ma?alahi a ma?alahi ka ho?olālā ho?olālā o nā mea hana, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena a?o.
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Pa?i Po?ohiwi U3006D-K
Ke ho?ohana nei ka Fusion Series (Hollow) Shoulder Press i ka papa ho?oha?aha?a hope me kahi noho ho?ololi e ho?opa?a maika?i i ka ?ōpū i ka wā e ho?ololi ai i nā mea ho?ohana o nā ?ano nui like ?ole. E ho?ohālikelike i ka pa?i po?ohiwi e ?ike maika?i i ka biomechanics po?ohiwi. Ho?olako pū?ia ka mea hana me nā lima?olu?olu me nā kūlana like?ole, kahi e ho?onui ai i ka?olu?olu o nā mea ho?olālā a me nā?ano hana like?ole.
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Ho?onui Triceps U3028D-K
Ho?ohana ka Fusion Series (Hollow) Triceps Extension i kahi ho?olālā ma?amau e ho?oikaika i ka biomechanics o ka ho?onui triceps. No ka ?ae ?ana i nā mea ho?ohana e ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, ?o ka ho?oponopono ?ana i ka noho a me nā pale lima ho?i e hana maika?i i ke kūlana.
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Pa?i Kū pololei U3008D-K
?O ka Fusion Series (Hollow) Vertical Press ka ?olu?olu a me ka nui o ka ho?opa?a ?ana i nā kūlana lehulehu, e ho?onui ai i ka hō?olu?olu a?o ?ana o ka mea ho?ohana. ?O ka ho?olālā kapua?i kōkua mana e ho?ololi i ka pale ku?una hiki ke ho?ololi ?ia, hiki ke ho?ololi i ke kūlana ho?omaka o ka ho?oma?ama?a e like me nā ma?amau o nā mea kū?ai aku, a me ka buffer i ka hopena o ke a?o ?ana.
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Lālani Kū pololei U3034D-K
?O ka Fusion Series (Hollow) Vertical Row he pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka ho?olālā L-like o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano ākea ākea a me ka haiki no ka ho?oma?ama?a ?ana, e ?oi aku ka maika?i o ka ho?oikaika ?ana i nā pū?ulu muscle pili.
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Ho?onui Waewae U3086D
?O ka Fusion Series (Standard) Leg Extension / Leg Curl he mīkini hana ?elua. Ho?olālā ?ia me ka shin pad a me ka wāwae wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. ?O ka shin pad, aia ma lalo o ke kuli, ua ho?olālā ?ia e kōkua i ka wili wāwae, ma laila e kōkua ai i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.
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Pa?i Pu?uha & Po?ohiwi U3084D
Ho?omaopopo ka Fusion Series (Standard) Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O nā lima lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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?O Camber Curl&Triceps U3087D
Ho?ohana ka Fusion Series (Standard) Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana ho?oikaika kino a me ke kūlana ikaika ke ho?oikaika i ka hana ho?oikaika kino.
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?O ka ?aihue a me ka mea ho?ohui U3021D
Hā?awi ka Fusion Series (Standard) Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no ka ho?oma?ama?a ?ana i loko a me waho. Ho?okomo nā mākia wāwae ?elua i kahi ākea o nā mea ho?oikaika kino. Ho?opili ?ia nā ?ūhā pivoting no ka ho?omaika?i ?ana i ka hana a me ka hō?olu?olu i ka wā o ka ho?oma?ama?a ?ana, e ma?alahi ai ka po?e ho?oma?ama?a e nānā i ka ikaika o ka ?i?o.
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Ho?onui ?ia o ka ?ōpū a me hope U3088D
?O ka Fusion Series (Standard) Abdominal/Back Extension he mīkini hana ?elua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua hana me ka ha?alele ?ole i ka mīkini. Ho?ohana nā hana ?elua i nā kaula po?ohiwi ?olu?olu. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua kūlana ho?omaka no ka ho?olō?ihi hope a ho?okahi no ka ho?onui ?ana i ka ?ōpū.
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Ho?oka?awale ?ōpū U3073D
Ho?ohana ka Fusion Series (Standard) Abdominal Iolators i kahi ho?olālā walk-in a me ka minimalist me ka ?ole o ka ho?ololi ?ana. Hā?awi ka papa noho kūikawā i ke kāko?o ikaika a me ka pale i ka wā o ke a?o ?ana. Hā?awi nā wili i kahi cushioning kūpono no ka ne?e ?ana. Hā?awi ka counter balanced weight i kahi kū?ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana.
