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Biceps Curl U3030B
He kūlana ?epekema ?epekema ka Style Series Biceps Curl, me kahi lima ho?oponopono ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ka ho?oulu maika?i ?ana o ka biceps ke ho?oma?ama?a maika?i loa.
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Camber Curl&Triceps U3087B
Ho?ohana ka Style Series Camber Curl Triceps i ka biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua hana ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet hiki ke ho?ololi i ka noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana ho?oikaika kino a me ke kūlana ikaika ke ho?oikaika i ka hana ho?oikaika kino.
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Pa?i ?ūhā a me ka po?ohiwi U3084B
Ho?omaopopo ka Style Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?ololi i ka lima kaomi a me ka noho ma luna o ka mīkini e hana i ka pa?i pae, ka pa?i oblique i luna a me ke kaomi po?ohiwi. ?O nā lima lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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Kokua ?o Dip Chin E4009A
?O ka Style Series Dip/Chin Assist he ?ōnaehana hana ?elua makua. ?O nā ?anu?u nui, nā ?ūhā ?olu?olu, nā lima ho?ohehe?e hiki ke ho?ololi ?ia a me nā lima huki huki i nā kūlana he ?āpana o ka mea kōkua dip/chin help. Hiki ke pelu ?ia ke kuli no ka ?ike ?ana i ka ho?oikaika kino ?ole a ka mea ho?ohana. Hā?awi ka laina laina laina i ka hō?oia no ka pa?a holo?oko?a a me ka lō?ihi o nā mea hana.
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Glute Isolator U3024B
?O ka Style Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, nā pahuhopu e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. ?O nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima e hā?awi i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā kapua?i papahele pa?a ma mua o nā papa counterweight e ho?onui i ka pa?a o ka hāme?a me ka ho?onui ?ana i ka wahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika i ka pa?a pa?a e ho?onui i ka ho?onui ?ana i ka hip.
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Incline Press U3013B
Ho?okō ka Style Series of Incline Press i nā pono o nā mea ho?ohana ?oko?a no nā kaomi incline me kahi ho?ololi li?ili?i ma o ka noho ho?ololi ?ia a me ka pā hope. Hiki i ka lima kūlana ?elua ke ho?okō i ka hō?olu?olu a me ka ho?oma?ama?a ?oko?a o nā mea ho?oikaika kino. ?O ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i loko o kahi kaiapuni li?ili?i me ka mana?o ?ole o ka lehulehu a i ?ole ke kāohi ?ia.
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Ho?oki?eki?e ?ao?ao U3005B
Ho?olālā ?ia ka Style Series Lateral Raise e ?ae i ka po?e ho?oikaika kino e mālama i kahi noho noho a ho?oponopono ma?alahi i ke ki?eki?e o ka noho e hō?oia i ka ho?opili ?ana o nā po?ohiwi me ka pivot point no ka ho?oikaika pono. ?O ka ho?olālā hāmama kūpono e ma?alahi ke komo a puka i waho.
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Ho?onui wāwae U3002B
He nui nā kūlana ho?omaka o ka Style Series Leg Extension, hiki ke ho?ololi manuahi ?ia e like me ka pono o ka mea ho?ohana e ho?omaika?i i ka ho?oikaika kino. Hiki i ka mea ho?ohana ke koho i ke kūlana ?olu?olu loa i kahi wahi li?ili?i. Hiki i ka cushion hiki ke ho?ololi i nā kuli ke ma?alahi me ka axis pivot e loa?a ai ka biomechanics maika?i.
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Ho?onui Waewae U3086B
?O ka Style Series Leg Extension / Leg Curl he mīkini hana ?elua. Ho?olālā ?ia me ka shin pad a me ka wāwae wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. ?O ka shin pad, aia ma lalo o ke kuli, ua ho?olālā ?ia e kōkua i ka wili wāwae, ma laila e kōkua ai i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.
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Pa?i wāwae U3003B
Ua ho?onui ka Style Series of Leg Press i nā pā wāwae. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a ?oi aku ka maika?i, ?ae ka ho?olālā i ka ho?onui piha ?ana i ka wā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ka verticality e ho?ohālikelike i kahi ho?oikaika squat. Hiki i ka noho ho?ololi ke ho?olako i nā mea ho?ohana like ?ole me ko lākou makemake e ho?omaka.
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Huki lō?ihi U3033B
?O ka Style Series LongPull kahi mea kū?oko?a kū?oko?a i waena o ka lālani. He noho ho?oki?eki?e ka LongPull no ke komo ?ana a me ka puka ?ana. Hiki ke ho?ololi i ka pā wāwae ka?awale i nā mea ho?ohana o nā ?ano kino like ?ole me ke ke?ake?a ?ole i ke ala ne?e o ka hāme?a. ?O ke kūlana waena o ka lālani e hiki ai i nā mea ho?ohana ke mālama i kahi kūlana kū i hope. Hiki ke ho?ololi ma?alahi nā lima.
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Delt&Pec lele hope E4007A
Ho?olālā ?ia ka Style Series Rear Delt / Pec Fly me nā lima wili hiki ke ho?ololi ?ia, i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika kino a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?O nā cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua ?a?ole hā?awi wale i nā kūlana ho?omaka like ?ole, akā hana pū kekahi i nā ?ano ho?oikaika kino. Hiki ke kāko?o hope no ka Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.
