E6246- Aia nā wahi ho?oma?ama?a ke?a i kēia lā i nā ?ano nui a me nā ho?olālā. Ma ke?ano he ho?okahi o nā hopena maika?i loa no ka ho?okomo?ana i nā mea hana,DHZ Squat Storageka ho?ohui ?ana i nā hi?ohi?ona ?elua a me ka mālama ?ana. I kēia hihia, loa?a kahi kahua squat a me 2 mau mea ho?opili hou no ka mea ho?oma?ama?a ma?a a me nā mea ?ē a?e. ?O kahi "pono" no kēlā me kēia mea nona ka studio kiko?ī.

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Ho?oma?ama?a a mālama
●Loa?a ka hui maika?i o ka paepae squat a me ka waiho ?ana, 2 mau mea ho?opili hou no ka mea ho?oma?ama?a ma?a a me nā mea ?ē a?e, e ho?omaika?i hou i ka ho?ohana ?ana i ka lewa a he hopena maika?i loa ia no nā wahi ho?oma?ama?a cross-training.

Ka Waihona Mana
●E like me ke kūlana maoli, ma ka ho?oponopono ?ana i ke kūlana o nā papa mālama hiki ke ho?one?e ?ia, hiki ke ho?ohana ?ia no ka mālama ?ana i nā ?ano mea ho?oikaika kino me ka ?a?ole i kaupalena ?ia i nā pōpō lā?au lapa?au, nā pōpō squash, nā papa kaumaha, nā dumbbells, nā kettlebells, nā kaula mana etc. .

Nani a paa
●He nani a pa?a ke kino ki?i i kūkulu ?ia e Parallel Elements, a ua kāko?o ?ia ke ki?i e kahi palapala hō?oia ?elima makahiki.