Y955Z- KaHō?ike?ike-RHo?opili ?o Standing Leg Curl i ke ?ano o ka ?i?o like me ka curl wāwae, a me ke kāko?o ergonomically i ho?olālā ?ia, hiki i nā mea ho?ohana ke ho?oma?ama?a maika?i i nā hamstrings. Hiki i nā wāwae wāwae hiki ke ho'ololi i nā mea ho'ohana o nā nui like'ole ke noho i ke kūlana ho'oma'ama'a kūpono, a me nā pad ākea a me nā lima lima e hiki ai ke ho'ololi ma'alahi ma waena o ka ho'oma'ama'a wāwae hema a me ka wāwae'ākau.

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?O Ergonomic maika?i
●Ho?onui iki ?ia nā pūhaka o ka mea ho?oma?ama?a, ma ke kūlana maika?i loa e ho?āla ai i nā hamstrings. Ho?opa?a ?ia ka pa?a multi-grip i kahi kūlana kaulike maika?i no ka mea ho?oikaika kino.

Ho?oma?ama?a ?oko?a
●Mālama ka pā ākea i ke kāko?o kaulike a me ka ?ike ho?oma?ama?a ?olu?olu inā e a?o ana ka mea ho?oikaika i ka wāwae hema a ?ākau paha.

Ho?oponopono ma?alahi
●He ma?alahi ka ho?oponopono ?ana i nā wāwae wāwae i kōkua ?ia e hā?awi i kahi ?ike ?olu?olu no nā mea ho?oikaika kino o nā ?ano nui.

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?O kaHō?ike?ike-Rloa?a i kahi kala hou, i hui pū ?ia me nā lima pō?ai e hā?awi i nā mea ho?ohana i nā koho hou a?e no ka lako pa?a. Ka ho?oili ?ana i ka biomechanics maika?i loa o kaMo?o ?Ikea me nā kiko?ī ergonomically optimized he nui, ?o ke arc maoli o ka ne?e e hā?awi i ka mana?o o ke kaumaha manuahi. ?O nā lako ki?eki?e ki?eki?e a me nā kumukū?ai kūpono i nā manawa a pauDHZ Fitnesshooikaika no.