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Power Squat A601
Ho?olālā ?ia ka DHZ Power Squat e ?ae i ka mea ho?ohana e ho?oulu piha i nā pū?ulu ?i?o āpau i ka wā o ka squat paona manuahi ?oiai e hō?emi ana i ka hiki ke hō?eha a me ka pō?ino. Nui nā pa?akikī o ka po?e ho?oma?ama?a ma muli o nā nāwaliwali i ho?okumu ?ia i ka biomechanics, nā ?eha, ka lō?ihi o nā lālā ?oko?a, a me ka hiki ?ole ke ho?opa?a i ka pā no nā kumu like ?ole. ?O ka Power Squat ka hopena maika?i loa.
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Ku?u ?Ahi ?aihue D982-G02
Ho?olālā ?ia ka Discovery-P Series Standing Abductor e ho?onui i ka ho?oulu ?ana o nā ?i?o glute. Ke ho?ohālikelike ?ia me ka ho?oma?ama?a ?ana i ka ?aihue ma ke kūlana noho, hiki i ke kūlana kū ke ho?oulu i nā ?i?o glute me ka maika?i a ho?oma?ama?a piha. Hiki i nā mea ho?ohana ke koho i ke ki?eki?e squat e like me ko lākou makemake, a kōkua nā lima lima i nā mea ho?ohana e mālama i ke kaulike i ka wā o ke a?o ?ana.
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Pa?i umauma D905Z
Ho?ohana ka Discovery-P Series Chest Press i ka ne?e ?ana i mua e ho?oikaika pono i ka pectoralis major, triceps, a me ka deltoid mua. Hiki ke ho?one?e kū?oko?a nā lima ho?one?e, ?a?ole wale e hō?oia i ka ho?oikaika kino kaulike, akā kāko?o pū i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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Pa?i Puuma Nui D910Z
Ho?oikaika ka Discovery-P Series Wide Chest Press i ka pectoralis ha?aha?a ma o ka ne?e ?ana i mua i ka wā e ho?āla ana i ka pectoralis major, triceps, a me ka deltoid mua. ?Oi aku ka ?olu?olu a me ka maika?i o ka ho?oma?ama?a ?ana i ke ala biomechanical maika?i. Ho?onui ka ikaika kaulike, kāko?o no ka ho?oma?ama?a lima ho?okahi, mahalo ?ia i nā ?ano ho?oma?ama?a like ?ole i hā?awi ?ia e nā lima ne?e kū?oko?a.
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Pa?i Pu?uwai Kūle?a D915Z
Ho?olālā ?ia ka Discovery-P Series Incline Chest Press e ho?oma?ama?a maika?i i nā ?i?o o ka umauma luna. ?O nā kūlana biomechanical maika?i loa a me ka ho?olālā ergonomic e hō?oia i ka maika?i a me ka hō?olu?olu. Hiki ke ho?one?e kū?oko?a nā lima ho?one?e, ?a?ole wale e hō?oia i ka ho?oikaika kino kaulike, akā kāko?o pū i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
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Huki i lalo D920Z
Hā?awi ka Discovery-P Series Pull Down i kahi arc maoli o ka ne?e ?ana a ?oi aku ka nui, e ?ae i nā mea ho?ohana e ho?oma?ama?a pono i nā lats a me nā biceps. ?O nā lima ne?e kū?oko?a e hō?oia i ka pi?i ?ana o ka ikaika kaulike a ?ae i ka ho?oma?ama?a ka?awale. ?O ka ho?olālā ala ne?e maika?i e ho?oma?ama?a a ?olu?olu.
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Lālani Ha?aha?a D925Z
Hā?awi ka Discovery-P Series Low Row i nā papahana ho?āla no nā pū?ulu ?i?o he nui, me nā lats, biceps, hope delts, a me nā pahele. ?O nā lima pa?a pa?a ?elua e pili ana i ka ho?oma?ama?a ?ana i nā ?i?o like ?ole. ?O nā lima ho?one?e kū?oko?a e hō?oia i ke kaulike o ke a?o ?ana a kāko?o i ka mea ho?ohana e hana i ka ho?oma?ama?a kū?oko?a. Hā?awi ke kikowaena kikowaena i ka pa?a i ka wā a?o lima ho?okahi.
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Lalani D930Z
Ho?olālā ?ia ka Discovery-P Series Row e ho?āla i nā lats, biceps, hope deltoid, a me nā ?i?o trapezius. Hā?awi i ka ho?oma?ama?a like ?ole me nā lima pa?a ?elua. ?O nā lima ho?one?e kū?oko?a e hō?oia?i?o i ka pi?i ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke a?o kū?oko?a. ?O ke kikowaena kikowaena ke kuleana no ka pa?a o nā ha?awina kū?oko?a.
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Pa?i po?ohiwi D935Z
Hā?awi ka Discovery-P Series Shoulder Press i ka mana?o o ka ho?oma?ama?a kaumaha manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma o ka ho?opili ?ana i ka pa?i ma luna. ?O nā lima ho?one?e kū?oko?a e hō?oia?i?o i ka pi?i ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke a?o kū?oko?a.
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Kiki hope D940Z
Ho?opili hou ka Discovery-P Series Rear Kick i ka ne?e ?ana o ke kīki hope me nā ukana kaumaha i ho?ouna ?ia me ka mīkini, kahi koho kūpono no ka ho?oma?ama?a ?ana i nā glutes, hamstrings, a me nā quads. Hiki i nā wāwae wāwae nui ke ho?oma?ama?a i nā mea ho?ohana i nā kūlana he nui, ?oiai nā ergonomic pads e hā?awi i ka hā?awi ko?iko?i kūpono i ka wā e ho?opa?a ana i ke kino.
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Bipi D945Z
Ho?olālā ?ia ka Discovery-P Series Calf e ho?okō pono i ka gastrocnemius a me nā pū?ulu ?i?o bipi. Hā?awi i ke kū?oko?a a me ka mana?o o ka ho?oma?ama?a paona manuahi ?oiai e hā?awi ana i ka ukana pololei me ka ?ole o ke ko?iko?i i ka iwi kuamo?o. Hiki i ka paepae wāwae ākea ke ho'ona'auao o ka mea ho'ohana e ho'ololi me nā kūlana wāwae like'ole.
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Pa?i wāwae D950Z
Ho?olālā ?ia ka Discovery-P Series Leg Press e hana hou i ka ne?e ?ana o ka wāwae i loko o kahi kaulahao kinetic i pani ?ia, kūpono loa ia no ka quadriceps, hamstrings a me ka glutes activation a me ke a?o ?ana. ?O ka paepae wāwae ākea e hiki ai i nā mea ho?ohana ke ho?ololi i ke a?o ?ana e like me ke kūlana wāwae. Hā?awi ka lima lima i ka pa?a i ka wā ho?oikaika a he ho?ololi ho?omaka no ke a?o ?ana.
