???? ???????????? ??, ??????? ?????????? ? ????????? ???? ??????? ???????? ???? ????????? ???, ????? ???????? ??? ????? ????? ????? ???????? ???? ?????? ??? ????????? ??????????? ???????? ???? ????? ?????, ???????? ? ??????? ???? ???????? ???????? ???? ????? ????????? ?????, ?????: ??????? ???? ??????? ?????? quanlity, ??? ? ???????? ? ???????? ???? ?????? ????????? ?????? ??
???? ???????????? ??, ??????? ?????????? ? ????????? ???? ????????? ???? ???? ??????? ?????? ???? ????????? ??????? ?????? ????? ? Biceps ??????? ????? ?????, ?? ??? ????????? ???, ???? ???? ?????????? ??? ??????? ??????? ? ????? ?????? ??? ???? ?????? ???? ???? ??????? ?? ???? ????? ?????? ???? ????, ???? ??? ????? ?????? ???? ??????, ?? ???? ??????? ?????? ??????? ??? ????? ?????? ???????? ????

?????????

Y970Z- ?????????-?? ????????Biceps Curl ?? ??? ???????? ???????? ??????? ????? ?????? ????? ????? ??????? ??? ???????? ?????? ????????? ??????? ????? ???????? ?????? ????????? ??? ?????????????? ??? ??????, ? ?????????? ?????????????? ???? ???????????? ?? ??? ???????

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● ?????????? ????? ?????? ??????, ??????? ???? ?????????? ???? ?????????? ????????? ??????? ???? ???? ? ????????????????? ????? ?????? ????? ????? ?????? ????? ???? ????? ??????

??: ????? ??? ?????
● 4-??? ??????? ??? ????? ????????? ??????? ????????? ?????, ???? ??????????????? ???????? ??? ????????? ????? ??????????? ? ????? ?????? ??????

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● ??????? ???????? ???????? ?????????????????? ??????? ?????? ?????????? ???? ???? ???? ????? ?????? ????? ???? ???? ? ????? ?????? ?????

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?????????-?? ???????????? ??????? ?????? ?, ???? ??????? ????????? ???????? ????????????????? ????? ??? ?????? ?????????? ???? ?? ????????? ?????? ?????? ?? ???????? ????????????? ??????? ???????? ????????? ???? ergonomically ???????? ?????, ??? ?? ????????? ??? ????? ??? ?? ????? ?????? ?????? ???? ??????? ????? ? ??????? ????? ???? ?? ???? ?DHZ ?????????? ?????? ??????

???? ???????????? ??, ??????? ?????????? ? ????????? ???? ??????? ???????? ???? ????????? ???, ????? ???????? ??? ????? ????? ????? ???????? ???? ?????? ??? ????????? ??????????? ???????? ???? ????? ?????, ???????? ? ??????? ???? ???????? ???????? ???? ????? ????????? ?????, ?????: ??????? ???? ??????? ?????? quanlity, ??? ? ???????? ? ???????? ???? ?????? ????????? ?????? ??
?? ???? ???????? ????????? ?????? ????? ? Biceps ??????? ????? ?????, ?? ??? ????????? ???, ???? ???? ?????????? ??? ??????? ??????? ? ????? ?????? ??? ???? ?????? ???? ???? ??????? ?? ???? ????? ?????? ???? ????, ???? ??? ????? ?????? ???? ??????, ?? ???? ??????? ?????? ??????? ??? ????? ?????? ???????? ????