U1017C-DHZMphunzitsi Wogwira Ntchitoadapangidwa kuti azipereka mitundu ingapo yolimbitsa thupi yopanda malire pamalo ochepera, chomwe ndi chimodzi mwa zida zodziwika bwino za masewera olimbitsa thupi. Sizingagwiritsidwe ntchito ngati chida chodziyimira pawokha, komanso chitha kugwiritsidwa ntchito pothandizira mitundu yolimbitsa thupi yomwe ilipo. 16 malo osankhidwa a chingwe amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi osiyanasiyana. Zolemera zapawiri za 95kg zimapereka katundu wokwanira ngakhale kwa onyamula odziwa zambiri.

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Kugwiritsa Ntchito Mwapamwamba
●Milu iwiri yolemetsa, yabwino kwa malo ang'onoang'ono, amalola ochita masewera olimbitsa thupi awiri kuti agwiritse ntchito nthawi imodzi, ndi zipangizo zosinthika ndi Adjustable Bench yochita masewera olimbitsa thupi osiyanasiyana.

Kusavuta Kugwiritsa Ntchito
●Kutalika kosinthika kosavuta kumbali zonse za pulley kumalola kusintha kwa dzanja limodzi, ndipo zolembera za laser zimapereka kulondola kolondola. Kulemera kwa 95kg kumbali zonse kumapereka mphamvu ya 2: 1 kukana, kupereka kulemera kokwanira kwa masewera olimbitsa thupi osiyanasiyana.

Zambiri Zambiri
●Magawo atatu osiyana siyana amakoka amakutidwa ndi mphira kuti mugwire bwino komanso motetezeka. Chomangira chapakati chokhala ndi zikhomo chimakhazikika chokhazikika pomwe chimapereka ntchito zambiri zosungira.