E6221- DHZ ndiHalf Rackimapereka nsanja yabwino yophunzitsira kulemera kwaulere komwe ndi gawo lodziwika kwambiri pakati pa okonda maphunziro amphamvu. Mapangidwe amizere yotulutsa mwachangu amapangitsa kuti zikhale zosavuta kusinthana pakati pa masewera olimbitsa thupi osiyanasiyana, komanso malo osungiramo zida zolimbitsa thupi m'manja mwanu kumakupatsaninso mwayi wophunzitsira. Sikuti amangotsimikizira chitetezo cha maphunziro olemetsa kwaulere, komanso amapereka malo ophunzirira otseguka momwe angathere.

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Kutulutsa Mwamsanga Squat Rack
●Kutulutsa mwachangu kumapereka mwayi kwa ogwiritsa ntchito kuti azitha kusintha maphunziro osiyanasiyana, ndipo malowa amatha kusinthidwa mosavuta popanda zida zina.

Kusungirako Kokwanira
●Nyanga zolemera 10 mbali zonse ziwiri zimapereka malo osungira osaphatikizika a Olympic Plates ndi Bumper Plates, ndipo ma 2 awiriawiri a mbedza zowonjezera amatha kusunga mitundu yosiyanasiyana ya zida zolimbitsa thupi.

Thandizo Lophatikizana la Maphunziro
●Zingwe zomwe zili m'malo apamwamba ndi apansi zimalola ochita masewera olimbitsa thupi kuti agwiritse ntchito zotanuka kuti aphunzitse zolemetsa komanso kuthandizira wogwiritsa ntchito kuphatikiza benchi yolimbitsa thupi pophunzitsira zida zophatikizira.