U3005C-TheEvost SeriesLateral Raise idapangidwa kuti ilole ochita masewera olimbitsa thupi kukhalabe ndikukhala ndikusintha mosavuta kutalika kwa mpando kuti zitsimikizire kuti mapewa amagwirizana ndi pivot point kuti azichita masewera olimbitsa thupi. Mapangidwe otseguka olunjika amapangitsa chipangizocho kukhala chosavuta kulowa ndikutuluka.

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Mapangidwe a Biomechanical
●Pofuna kulimbikitsa minofu ya deltoid mogwira mtima, malo okhazikika ndi njira yamkati pa chogwirira cha chipangizocho akhoza kuonetsetsa kuti wochita masewera olimbitsa thupi amakhalabe oyenera panthawi yochita masewera olimbitsa thupi.

Maphunziro Ogwira Ntchito
●Kupatula minofu ya deltoid kumafuna kuyimitsidwa koyenera kuti mupewe kupindika kwa mapewa. Mpando wosinthika ukhoza kusintha kwa ogwiritsa ntchito osiyanasiyana, sinthani mapewa kuti agwirizane ndi mfundo ya pivot musanayambe maphunziro, kotero kuti minofu ya deltoid ikhoza kuphunzitsidwa bwino panthawi yochita masewera olimbitsa thupi.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili bwino chimapereka chitsogozo cham'mbali pa malo a thupi, kuyenda ndi minofu yomwe imagwira ntchito.

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Evost Series, monga mawonekedwe apamwamba a DHZ, atatha kufufuza mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusunga. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi zomangamanga zokhazikika zaEvost Series kuonetsetsa kuti mukuphunzitsidwa kwathunthu ndikuchita bwino; Kwa ogula, mitengo yotsika mtengo ndi khalidwe lokhazikika layala maziko olimba a kugulitsa bwino kwaEvost Series.