U3005A-TheApple SeriesLateral Raise idapangidwa kuti ilole ochita masewera olimbitsa thupi kukhalabe ndikukhala ndikusintha mosavuta kutalika kwa mpando kuti zitsimikizire kuti mapewa amagwirizana ndi pivot point kuti azichita masewera olimbitsa thupi. Mapangidwe otseguka olunjika amapangitsa chipangizocho kukhala chosavuta kulowa ndikutuluka.

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Mapangidwe a Biomechanical
●Kuti mulimbikitse minofu ya deltoid mogwira mtima, malo okhazikika ndi njira yamkati pa chogwirira cha chipangizocho amatha kuonetsetsa kuti wochita masewera olimbitsa thupi amakhala ndi kaimidwe koyenera panthawi yochita masewera olimbitsa thupi.

Maphunziro Ogwira Ntchito
●Kupatula minofu ya deltoid kumafuna kuyimitsidwa koyenera kuti mupewe kupindika kwa mapewa. Mpando wosinthika umatha kusintha kwa ogwiritsa ntchito osiyanasiyana, sinthani cholumikizira pamapewa kuti chigwirizane ndi pivot point musanayambe maphunziro, kuti minofu ya deltoid ikhale yophunzitsidwa bwino panthawi yochita masewera olimbitsa thupi.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili bwino chimapereka chitsogozo cham'mbali pa malo a thupi, kuyenda ndi minofu yomwe imagwira ntchito.

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Ndi kuchuluka kwa magulu olimbitsa thupi, kuti akwaniritse zokonda zosiyanasiyana za anthu, DHZ yakhazikitsa mitundu yosiyanasiyana yosankha. TheApple Seriesimakondedwa kwambiri chifukwa cha kapangidwe kake kachivundikiro kokopa maso komanso mtundu wazinthu zotsimikizika. Tithokoze chifukwa cha mayendedwe okhwima aDHZ Fitness, kupanga zotsika mtengo zomwe zingatheke kukhala ndi njira yasayansi yoyenda, biomechanics yabwino kwambiri, komanso mtundu wodalirika wokhala ndi mtengo wotsika mtengo.