H3005-TheMndandanda wa GalaxyLateral Raise idapangidwa kuti ilole ochita masewera olimbitsa thupi kukhalabe ndikukhala ndikusintha mosavuta kutalika kwa mpando kuti zitsimikizire kuti mapewa amagwirizana ndi pivot point kuti azichita masewera olimbitsa thupi. Mapangidwe otseguka olunjika amapangitsa chipangizocho kukhala chosavuta kulowa ndikutuluka.

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Mapangidwe a Biomechanical
●Kuti mulimbikitse minofu ya deltoid mogwira mtima, malo okhazikika ndi njira yamkati pa chogwirira cha chipangizocho amatha kuonetsetsa kuti wochita masewera olimbitsa thupi amakhala ndi kaimidwe koyenera panthawi yochita masewera olimbitsa thupi.

Maphunziro Ogwira Ntchito
●Kupatula minofu ya deltoid kumafuna kuyimitsidwa koyenera kuti mupewe kupindika kwa mapewa. Mpando wosinthika ukhoza kusintha kwa ogwiritsa ntchito osiyanasiyana, sinthani mapewa kuti agwirizane ndi mfundo ya pivot musanayambe maphunziro, kotero kuti minofu ya deltoid ikhoza kuphunzitsidwa bwino panthawi yochita masewera olimbitsa thupi.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili bwino chimapereka chitsogozo cham'mbali pa malo a thupi, kuyenda ndi minofu yomwe imagwira ntchito.

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Tithokoze chifukwa cha mayendedwe okhwima aDHZ Fitness, kupanga zotsika mtengo zomwe zingatheke kukhala ndi njira ya sayansi yoyenda, biomechanics yabwino kwambiri, ndi khalidwe lodalirika pamtengo wotsika mtengo. Ma Arcs ndi ma angles akumanja amaphatikizidwa bwino pamutuwuMndandanda wa Galaxy. LOGO yaulere komanso zokongoletsa zowoneka bwino zimabweretsa nyonga komanso mphamvu zolimbitsa thupi.