A601-TheDHZ Power Squatidapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa bwino magulu onse a minofu panthawi ya squat yaulere pomwe akuchepetsa kuvulala ndi ngozi. Ochita masewera olimbitsa thupi ambiri amakhala ndi zovuta zambiri chifukwa cha zofooka zomwe zakhazikitsidwa mu biomechanics, kuvulala, kutalika kwa miyendo yosakhazikika, komanso kulephera kusunga bala pazifukwa zosiyanasiyana. TheMphamvu Squatndiye yankho lawo labwino kwambiri.

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Goli Lapadera Loyandama
●Mapangidwe apadera a goli oyandama amalola ogwiritsa ntchito misinkhu yonse kuti adziyike pamalo oyenera kwambiri a biomechanical. Mapazi akhoza kuikidwa ngati akufunikira popanda kugwera kutsogolo poyesa kulinganiza katunduyo.

Kuchepetsa Kupsinjika Kwambiri
●Panthawi ya squat, mawondo a wogwiritsa ntchito amatha kusungidwa bwino popanda kupanikizika kwambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kupanikizika kumunsi kumbuyo mwa kusintha malo awo momasuka.

Pawiri Katundu Position
●Maudindo apamwamba ndi apansi kuti aphunzitse bwino mphamvu. Yang'anani m'chiuno / ma glutes mukadzaza pamwamba, ndi ma quads akadzaza pansi zomwe zimalimbikitsa magulu onse a minofu panthawi ya squat yaulere.