U3026C-TheEvost SeriesSeated Dip imagwiritsa ntchito mapangidwe a triceps ndi magulu a minofu ya pectoral. Zipangizozi zimazindikira kuti ndikuwonetsetsa kuti maphunzirowa ndi otetezeka, amabwereza njira yoyendetsera masewera olimbitsa thupi omwe amachitidwa pamipiringidzo yofanana ndikupereka masewera olimbitsa thupi mothandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu omwe amagwirizana.

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Bweretsani Njira Yoyenda
●Mapangidwe a mkono wa Seated Dip pivot amafananiza bwino zomwe zidachitika kale kuti agwire ma triceps.

Kuwongolera Kaimidwe ka Thupi
●Mpando wosinthika ndi phazi lokhazikika limagwirizana ndi mpando wokhotakhota kutsogolo kumbuyo kuti athandize wogwiritsa ntchito kukonza bwino thupi m'malo oyenera panthawi yonseyi, kotero kuti ntchito iliyonse ikhoza kulimbikitsa ndi kuphunzitsa gulu logwirizana la minofu.

Zotetezeka komanso Zothandiza
●Amapereka yankho langwiro kwa anthu omwe sangathe kuphunzitsa pamipiringidzo yachikhalidwe. Chipangizochi chimabweretsa zotsatira zofanana zophunzitsira ku triceps ndi magulu a minofu ya pectoral pansi pa malo owonetsetsa chitetezo cha ogwiritsa ntchito.

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Evost Series, monga mawonekedwe apamwamba a DHZ, atatha kufufuza mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusunga. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi zomangamanga zokhazikika zaEvost Series kuonetsetsa kuti mukuphunzitsidwa kwathunthu ndikuchita bwino; Kwa ogula, mitengo yotsika mtengo ndi khalidwe lokhazikika layala maziko olimba a kugulitsa bwino kwaEvost Series.