U3006C-TheEvost Series?Shoulder Press gwiritsani ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti mukhazikike bwino torso ndikusinthira ogwiritsa ntchito makulidwe osiyanasiyana. Tsanzirani zosindikizira pamapewa kuti muzindikire bwino mapewa a biomechanics. Chipangizocho chimakhalanso ndi zogwirira bwino zokhala ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.

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Grips woboola pakati
●Mapangidwe apadera a grip amalola kuchita masewera olimbitsa thupi ambiri komanso opapatiza, kupereka masewera olimbitsa thupi osiyanasiyana. Kugwira kwakukulu kumapereka chitonthozo pamene mukukakamiza.

Kutsutsana
●Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendetsera ndikuwonetsetsa kukhazikika komanso kusalala kwa kayendetsedwe ka kayendetsedwe kake.

Biomechanics
●Kuti ntchitoyo ikhale yogwira mtima kwambiri, mbali ya mpando ndi kumbuyo kumbuyo kumathandiza wogwiritsa ntchito kugwirizanitsa mapewa panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.

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Evost Series, monga mawonekedwe apamwamba a DHZ, atatha kufufuza mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusunga. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi zomangamanga zokhazikika zaEvost Series kuonetsetsa kuti mukuphunzitsidwa kwathunthu ndikuchita bwino; Kwa ogula, mitengo yotsika mtengo ndi khalidwe lokhazikika layala maziko olimba a kugulitsa bwino kwaEvost Series.