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Mphamvu Squat A601
DHZ Power Squat yapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa magulu onse a minofu panthawi ya squat yaulere yaulere pamene akuchepetsa kuvulala ndi ngozi. Ochita masewera olimbitsa thupi ambiri amakhala ndi zovuta zambiri chifukwa cha zofooka zomwe zakhazikitsidwa mu biomechanics, kuvulala, kutalika kwa miyendo yosakhazikika, komanso kulephera kusunga bala pazifukwa zosiyanasiyana. Power Squat ndiye yankho lawo labwino kwambiri.
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Oyima Abductor D982-G02
Discovery-P Series Standing Abductor idapangidwa kuti izikulitsa kuyambitsa kwa minofu ya glute. Poyerekeza ndi maphunziro a abductor pamalo okhala, kuyimirira kumatha kulimbikitsa minofu ya glute mogwira mtima ndikuphunzitsa mokwanira. Ogwiritsa ntchito amatha kusankha kutalika kwa squat malinga ndi zosowa zawo, ndipo zogwirira ntchito zowonjezera zimathandiza ogwiritsa ntchito kukhala osamala panthawi yophunzitsidwa.
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Chifuwa Press D905Z
Discovery-P Series Chest Press imagwiritsa ntchito kayendedwe ka kutsogolo komwe kumayambitsa pectoralis yayikulu, triceps, ndi anterior deltoid. Mikono yoyenda imatha kusunthidwa paokha, osati kuonetsetsa kuti minofu ikuchita bwino, komanso kuthandizira wogwiritsa ntchito pakuphunzitsidwa payekha.
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Wide Chest Press D910Z
Discovery-P Series Wide Chest Press imalimbitsa m'munsi mwa pectoralis kudzera mumayendedwe otembenukira kutsogolo kwinaku akuyambitsa pectoralis main, triceps, ndi anterior deltoid. Njira yabwino kwambiri ya biomechanical imapangitsa maphunziro kukhala omasuka komanso ogwira mtima. Kuwonjezeka kwamphamvu kwamphamvu, kuthandizira kuphunzitsidwa kwa mkono umodzi, zonse chifukwa cha mwayi wophunzitsira wosiyanasiyana woperekedwa ndi manja oyenda odziyimira pawokha.
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Chotsani Chest Press D915Z
Discovery-P Series Incline Chest Press idapangidwa kuti iphunzitse bwino minofu ya pachifuwa. Miyezo yabwino kwambiri ya biomechanical ndi mapangidwe a ergonomic amaonetsetsa kuti maphunziro akuyenda bwino komanso otonthoza. Mikono yoyenda imatha kusunthidwa paokha, osati kuonetsetsa kuti minofu ikuchita bwino, komanso kuthandizira wogwiritsa ntchito pakuphunzitsidwa payekha.
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Kokani Pansi D920Z
Discovery-P Series Pull Down imapereka mawonekedwe achilengedwe komanso osiyanasiyana, kulola ogwiritsa ntchito kuphunzitsa bwino ma lats ndi ma biceps. Mikono yoyenda paokha imatsimikizira kuwonjezereka kwamphamvu ndikuloleza kuphunzitsidwa kosiyana. Mapangidwe abwino kwambiri oyenda amapangitsa maphunziro kukhala osavuta komanso omasuka.
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Mtengo wa D925Z
Discovery-P Series Low Row imapereka mapulogalamu oyambitsa magulu angapo a minofu, kuphatikiza ma lats, ma biceps, ma delts akumbuyo, ndi misampha. Kugwira pamanja pawiri kumaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mikono yoyenda paokha imawonetsetsa kuti maphunzirowo akuyenda bwino ndipo amathandizira wogwiritsa ntchito kuchita maphunziro odziyimira pawokha. Chogwiririra chapakati chimapereka bata panthawi yophunzitsidwa ndi mkono umodzi.
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Chithunzi cha D930Z
Discovery-P Series Row idapangidwa kuti iziyambitsa ma lats, biceps, deltoid yakumbuyo, ndi minofu ya trapezius. Amapereka maphunziro osiyanasiyana okhala ndi zogwirira ziwiri. Mikono yoyenda paokha imatsimikizira kuwonjezereka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa payekha. Chogwirira chapakati chimakhala ndi udindo wokhazikika pakulimbitsa thupi paokha.
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Dinani pa Mapewa D935Z
Discovery-P Series Shoulder Press imapereka kumverera kwa maphunziro olemera aulere, ndi mapangidwe abwino kwambiri a biomechanical abwino kulimbikitsa ma delts, ma triceps ndi misampha yakumtunda pobwereza makina osindikizira apamwamba. Mikono yoyenda paokha imatsimikizira kuchuluka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa yekha.
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Kumbuyo Kick D940Z
Discovery-P Series Rear Kick imabwereza mayendedwe akumbuyo omwe ali ndi zolemetsa zopatsirana pamakina, yomwe ndi chisankho chabwino pakuphunzitsa ma glutes, hamstrings, ndi quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aziphunzitsa m'malo angapo, pomwe ma ergonomic pads amapereka kugawa koyenera kupsinjika pamene akukhazikika torso.
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Ng'ombe D945Z
Ng'ombe ya Discovery-P Series idapangidwa kuti ikwaniritse magulu a minofu ya gastrocnemius ndi ng'ombe. Amapereka ufulu ndi cholinga cha maphunziro olemetsa aulere pomwe akupereka katundu wolondola popanda kupsinjika msana. Phazi lalikulu limalola maphunziro a wogwiritsa ntchito kusiyanasiyana ndi malo osiyanasiyana a phazi.
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Leg Press D950Z
Discovery-P Series Leg Press idapangidwa kuti izitha kubwereza mayendedwe okulitsa mwendo mu unyolo wotsekedwa wa kinetic, womwe ndi wothandiza kwambiri pakuyambitsa ma quadriceps, hamstrings ndi glutes ndi kuphunzitsa. Pulatifomu yayikulu imalola ogwiritsa ntchito kusintha maphunziro malinga ndi malo a phazi. Zogwira pamanja zimapereka bata panthawi yochita masewera olimbitsa thupi komanso ndikusintha koyambira koyambira maphunziro.
