E6245-TheKusungirako Katatu kwa DHZimabweretsa yankho latsopano ku malo ophunzirira. Masiku ano masewera olimbitsa thupi amabwera mumitundu yambiri ndi mapangidwe osiyanasiyana, kaya mu chipinda chophunzitsira kapena malo ogwirira ntchito ophatikizidwa mu paki yamphamvu, zipangizozi zingapereke njira yatsopano yosungiramo, kumene kusungirako kotetezeka ndi kusungirako malo ndizofunikira. "Choyenera kukhala nacho" kwa eni ake a studio omwe ali ndi zambiri.

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Kugwiritsa Ntchito Mwapamwamba
●Pogwiritsa ntchito bwino malo oimirira kuti asungidwe, amapereka malo akuluakulu ophunzirira momwe angathere, poganizira za chitetezo ndi kusungirako malo ophunzirira mtanda.

Ntchito yosungirako
●Malingana ndi momwe zinthu zilili, pokonza malo osungiramo mashelufu osungiramo mwamsanga, angagwiritsidwe ntchito kusungirako zinthu zambiri zolimbitsa thupi kuphatikizapo koma osati kokha ku mipira ya mankhwala, mipira ya squash, mipira ya masewera olimbitsa thupi, dumbbells, kettlebells, etc.

Kukongola ndi Chokhalitsa
●Thupi la chimango lopangidwa ndi Parallel Elements ndi lokongola komanso lokhazikika, ndipo chimangocho chimathandizidwa ndi chitsimikizo cha zaka zisanu.