X6101- Chida chabwino kwambiri chamkati cha cardio. Mosiyana ndi kumverera kwamakina komwe kumabwera ndi makina opalasa ndi maginito osakanikiza, maWopalasa Madzigwiritsani ntchito mphamvu yamadzi kuti mupereke masewera olimbitsa thupi mosalala komanso kukana. Kuyambira kumva mpaka kumva, zimatengera kulimbitsa thupi ngati kupalasa m'bwato, kufananiza ndi biomechanics ya kupalasa.

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Kukaniza Madzi
●Chifukwa cha mawonekedwe amadzi, imatha kupereka zosalala komanso kukana panthawi yonse yolimbitsa thupi, zomwe zimabweretsa maphunziro abwino kwambiri.

Maphunziro Ogwira Ntchito
●Poyerekeza ndi zida zina zomwe zimagwiritsidwa ntchito pa cardio, monga treadmills, njinga, ellipticals, etc. Pa nthawi ya unit, Water Rower amagwiritsa ntchito minofu yambiri, amawotcha zopatsa mphamvu zambiri, ndipo amagwira ntchito bwino.

Proration Workout
●Kuyenda paddling ndi kukana yunifolomu, komwe kungathe kugawa ntchito yolimbitsa thupi mofanana ndi magulu a minofu, kuphunzitsa molingana ndi mphamvu ya gulu la minofu.

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DHZ Cardio Seriesnthawi zonse yakhala yabwino kwa magulu ochitira masewera olimbitsa thupi ndi masewera olimbitsa thupi chifukwa cha kukhazikika kwake komanso kudalirika kwake, kapangidwe kake kopatsa chidwi, komanso mtengo wotsika mtengo. Mndandandawu umaphatikizapoNjinga, Zithunzi za Ellipticals, OpalasandiZopondaponda. Amalola ufulu wofanana ndi zida zosiyanasiyana kuti zikwaniritse zofunikira za zida ndi ogwiritsa ntchito. Zogulitsazi zatsimikiziridwa ndi chiwerengero chachikulu cha ogwiritsa ntchito ndipo zakhala zosasinthika kwa nthawi yaitali.