U3030A-Urutonde rwa AppleBiceps Curl ifite siyanse yubumenyi, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.

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Igishushanyo mbonera
●Inguni yintebe hamwe nintoki bitanga umwanya mwiza wo gutuza no gukangura imitsi mugihe imyitozo.

Igishushanyo mbonera cyintwaro
●Igishushanyo mbonera cyukuboko kwimuka kwemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe numubiri kugirango utange ibyiyumvo bihoraho kandi birwanya.

Guhindura Byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri inshuro imwe, hanyuma amaboko yabugenewe yabugenewe azagufasha guhumurizwa no gukora neza mumahugurwa.

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Hamwe nimibare yiyongera kumatsinda yimyitozo ngororangingo, kugirango ihuze ibyifuzo rusange, DHZ yatangije urukurikirane rutandukanye rwo guhitamo. UwitekaUrutonde rwa Appleirakundwa cyane kubishushanyo mbonera byayo kandi igaragaza ubuziranenge bwibicuruzwa. Ndashimira urwego rukuze rwo gutangaDHZ, umusaruro uhenze cyane birashoboka kugira inzira yubumenyi ya trayectory, ibinyabuzima byiza cyane, hamwe nubwiza bwizewe hamwe nigiciro cyiza.