U3030B-UrutondeBiceps Curl ifite siyanse yubumenyi, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Gukangura neza biceps birashobora gutuma imyitozo irushaho kuba nziza.

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Igishushanyo mbonera
●Inguni yintebe hamwe nintoki bitanga umwanya mwiza wo gutuza no gukangura imitsi mugihe imyitozo.

Igishushanyo mbonera cyintwaro
●Igishushanyo mbonera cyukuboko kwimuka kwemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe numubiri kugirango utange ibyiyumvo bihoraho kandi birwanya.

Guhindura Byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri inshuro imwe, hanyuma amaboko yabugenewe yabugenewe azagufasha guhumurizwa no gukora neza mumahugurwa.

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Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.