D945Z-Ubuvumbuzi-PInyana yagenewe kwibasira amatsinda ya gastrocnemius ninyana. Itanga umudendezo no kwibanda kumyitozo yuburemere mugihe utanga umutwaro nyawo utiriwe uhangayikisha umugongo. Ikirenge cyagutse cyemerera imyitozo yumukoresha gutandukana nibirenge bitandukanye.

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Ikirenge
●Ikirenge cyagutse cyemerera abakoresha guhindura neza ibirenge, mugihe kandi byemeza ko umukoresha arenze imitsi hamwe no kugenda.

Biroroshye gutangira
●Kumenyera abakora imyitozo yuburebure butandukanye kugirango bashobore kumenyera byihuse kumwanya mwiza hanyuma batangire imyitozo.

Inzira nziza
●Wungukire munzira nyabagendwa isanzwe ikwiranye neza nitsinda ryimitsi yinyana, kurinda ingingo hamwe numugongo mugihe kinini cyo gukura kwimitsi.

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UwitekaUbuvumbuzi-PUrukurikirane nigisubizo cyibikoresho byujuje ubuziranenge kandi bihamye. Itanga uburemere bwubusa-nkunva hamwe na biomehanike nziza kandi ihumuriza cyane. Kugenzura ibiciro byiza byumusaruro byemeza ibiciro bihendutse.