U1017F- DHZUmutoza ukora nezayashizweho kugirango itange imyitozo hafi itagira imipaka mumwanya muto, byiza gukoreshwa murugo cyangwa nkinyongera kumyitozo ihari muri siporo. Imyanya 15 yatoranijwe yemerera abakoresha gukora imyitozo itandukanye. Ibiro bibiri bya 80 kg bitanga umutwaro uhagije ndetse no kubaterura uburambe.

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Gukoresha Umwanya muremure
●Ibiro bibiri biremereye, byiza kumwanya muto wibikoresho, byemerera abakora imyitozo ibiri gukoresha icyarimwe, hamwe nibikoresho bisimburana hamwe nintebe ishobora guhindurwamo imyitozo itandukanye.

Kuborohereza gukoreshwa
●Uburebure bworoshye guhinduranya uburebure kumpande zombi za pulley butuma ihinduka rimwe, kandi ibimenyetso bya laser bitanga guhuza neza. Ibiro 80 kg byibiro kumpande zombi bitanga igipimo cya 2: 1 cyingufu zo guhangana, bitanga uburemere buhagije kumyitozo itandukanye.

Ibisobanuro byinshi
●Gufata inshuro ebyiri zifata reberi kugirango zifatwe neza kandi zifite umutekano. Umugereka wo hagati wumugozi hamwe na peges uhindura imiterere mugihe utanga ibikorwa byinshi byo kubika.

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