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Isanduku yo mu gatuza Y905Z
Ikirangantego cya Discovery-R ikoresha igitambambuga gikoresha icyerekezo cyo guhuza ibikorwa bikora neza pektoralis major, triceps, na deltoid y'imbere. Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Isanduku Yagutse Kanda Y910Z
Ikirangantego cya Discovery-R Ikomeza igituza gikomeza pectoralis yo hepfo binyuze mumigambi yo guhuza imbere mugihe ukora pectoralis major, triceps, na deltoid imbere. Inzira nziza ya biomehanike ituma imyitozo irushaho kuba nziza kandi ikora neza. Imbaraga zingana ziyongera, inkunga yo guhugura ukuboko kumwe, byombi tubikesha imyitozo itandukanye itangwa nintwaro yigenga.
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Shyira mu gatuza Kanda Y915Z
Ubuvumbuzi-R Urukurikirane rw'igituza rwashizweho kugirango rutoze neza imitsi yo mu gatuza. Ibipimo byiza bya biomehanike hamwe nigishushanyo mbonera cya ergonomic byemeza neza imyitozo no guhumurizwa. Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Kuramo Y920Z
Urutonde rwa Discovery-R Kuramo hasi itanga arc karemano yimikorere nintera nini, ituma abayikoresha bahugura neza lats na biceps. Intwaro igenda yigenga ituma imbaraga zingana ziyongera kandi zemerera imyitozo itandukanye. Igishushanyo cyiza cyinzira nziza ituma imyitozo igenda neza kandi neza.
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Y925Z
Urutonde rwa Discovery-R Ruto Ruto rutanga gahunda yo gukora mumatsinda menshi yimitsi, harimo lats, biceps, delts yinyuma, numutego. Imyanya ibiri ifata intoki zirimo imyitozo yimitsi itandukanye. Intwaro yigenga yigenga iringaniza amahugurwa kandi ishyigikira uyikoresha gukora imyitozo yigenga. Igikoresho cyo hagati gitanga ituze mugihe cyo gutoza ukuboko kumwe.
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Row Y930Z
Urutonde rwa Discovery-R rwashizweho kugirango rukore imitsi, biceps, deltoid yinyuma, n'imitsi ya trapezius. Itanga imyitozo itandukanye hamwe nuburyo bubiri. Intwaro yigenga yigenga yemeza imbaraga zingana kwiyongera kandi yemerera uyikoresha kwitoza wenyine. Igikorwa cyo hagati gishinzwe gushikama kumyitozo yigenga.
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Kanda ibitugu Y935Z
Urutonde rwibitugu rwa Discovery-R rutanga ibyiyumvo byamahugurwa yuburemere bwubusa, hamwe nigishushanyo mbonera cyibinyabuzima cyiza cyo gushimangira delts, triceps numutego wo hejuru wigana imashini yo hejuru. Intwaro yigenga yigenga yemeza imbaraga zingana kwiyongera no kwemerera uyikoresha kwitoza wenyine.
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Inyuma Kick Y940Z
Urutonde rwa Discovery-R Yinyuma yigana imigeri yinyuma hamwe nuburemere bwikwirakwizwa ryimashini, ibyo bikaba ari amahitamo meza yo guhugura glute, hamstrings, na kwad. Ibirenge binini byemerera abakoresha kwitoza mumyanya myinshi, mugihe padi ya ergonomique itanga impungenge zogukwirakwiza mugihe uhagaze neza.
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Inyana Y945Z
Inyana ya Discovery-R yashizweho kugirango igere neza mumatsinda ya gastrocnemius ninyana. Itanga umudendezo no kwibanda kumyitozo yuburemere mugihe utanga umutwaro nyawo utiriwe uhangayikisha umugongo. Ikirenge cyagutse cyemerera imyitozo yumukoresha gutandukana nibirenge bitandukanye.
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Kwagura amaguru Y960Z
Kwagura amaguru ya Discovery-R yagenewe gukoresha inzira yinzira mugutandukanya no kwishora muri quadriceps. Imiterere yo gukwirakwiza gusa itanga uburyo bwogukwirakwiza neza uburemere bwumutwaro, kandi intebe ya ergonomique ikozwe neza hamwe na shin padi itanga ihumure ryamahugurwa.
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Kanda amaguru Y950Z
Ikirangantego cya Discovery-R cyagenewe kwigana uburyo bwo kwagura ukuguru mumurongo ufunze kinetic, bigira akamaro cyane kuri quadriceps, hamstrings na glute gukora no guhugura. Ikirenge kigari cyemerera abakoresha guhindura imyitozo ukurikije ikirenge. Intoki zitanga ituze mugihe cyimyitozo ngororamubiri kandi nayo ni intangiriro yo guhagarika imyitozo.
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Guhagarara Kumaguru Y955Z
Urutonde rwa Discovery-R Ihagaritse Ukuguru Kwigana kwigana imiterere yimitsi nki kuguru kwamaguru, kandi hamwe nubufasha bwateguwe na ergonomique, abayikoresha barashobora guhugura neza kandi neza. Guhindura ibirenge byemerera abakoresha ubunini butandukanye kuba mumyitozo ikwiye, kandi udupapuro twagutse hamwe nintoki zituma habaho guhinduranya byoroshye hagati yimyitozo yibumoso n iburyo.
