U1017C- DHZUmutoza ukorayashizweho kugirango itange hafi yimyitozo ngororangingo itagira imipaka mu mwanya muto, ikaba ari kimwe mu bikoresho bya siporo bizwi cyane. Ntabwo ishobora gukoreshwa gusa nkigikoresho cyigenga, ariko irashobora no gukoreshwa kugirango wuzuze ubwoko bwimyitozo ihari. Imyanya 16 yatoranijwe yemerera abakoresha gukora imyitozo itandukanye. Ibiro bibiri bya kg 95 bitanga umutwaro uhagije no kubaterura inararibonye.

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Gukoresha Umwanya muremure
●Ibiro bibiri biremereye, byiza kumwanya muto wibikoresho, byemerera abakora imyitozo ibiri gukoresha icyarimwe, hamwe nibikoresho bisimburana hamwe nintebe ishobora guhindurwamo imyitozo itandukanye.

Kuborohereza gukoreshwa
●Uburebure bworoshye guhinduranya uburebure kumpande zombi za pulley butuma ihinduka rimwe, kandi ibimenyetso bya laser bitanga guhuza neza. Uburemere bwa 95 kg kumpande zombi butanga igipimo cya 2: 1 cyingufu zo guhangana, gitanga uburemere buhagije kumyitozo itandukanye.

Ibisobanuro byinshi
●Ibice bitatu bitandukanye byo gukurura bifata reberi ikozweho kugirango ifate neza kandi itekanye. Umugereka wo hagati wumugozi hamwe na peges uhindura imiterere mugihe utanga ibikorwa byinshi byo kubika.