U3092-Urukurikirane?Hip Thrust yibanda kumitsi ya glute kandi igereranya inzira yubusa ya glute yubusa. Ergonomic pelvic padi itanga inkunga itekanye kandi nziza mumahugurwa gutangira no kurangira. Intebe gakondo isimbuzwa umugongo mugari, igabanya cyane umuvuduko winyuma kandi igateza imbere ihumure no gutuza.

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Ikibanza kinini
●Ihinduramiterere rinini ryibirenge ryemerera abakora imyitozo guhindura ibirenge byabo ukurikije imyitozo ishobora guhura nibikenewe bitandukanye.

Byibanze
●Ugereranije na barbell, paderi ishobora guhindurwa itanga ahantu hanini ho guhurira no guhumurizwa cyane, kandi kwanduza neza birashobora kandi gukora neza imitsi ya glute.

Ububiko bw'ibyapa
●Ububiko bwa plaque optimizasiyo ituma gupakira no gupakurura byoroha, kandi byoroshye-kugera ahantu byongera uburambe bwabakoresha.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.