U3005C-UrukurikiraneLateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.

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Igishushanyo mbonera
●Kugirango ukangure imitsi ya deltoid neza, umwanya uhagaze hamwe nicyerekezo cyimbere kumaboko yigikoresho birashobora kwemeza ko uwukora imyitozo agumana igihagararo gikwiye mugihe cy'imyitozo.

Amahugurwa meza
●Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, guhindura urutugu kugirango uhuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.